Breakfast Recipe Ideas | Nestlé breakfast cereals
Cheerios® crunchy chicken nuggets
Coat your chicken with a sprinkle of CHEERIOS® and serve with your favorite dip for a yummy crunchy lunch.
- Preparation Time
- 15 min
- Cooking Time
- 25 min
- Cooling Time
- 0
- Skill Level
- Difficult
- Serving Size
- 4
Ingredients
- 2 cups CHEERIOS ® cereal
- 0.5 tsp salt
- 0.25 tsp pepper
- 0.25 cup milk
- 2 tbsp honey
- 1 tbsp mustard
- 1 boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 2 tbsp vegetable oil
Instructions
- Heat oven to 200°C.
- Spray with cooking spray or lightly grease 33x23-cm pan.
- Finely crush cereal.
- Stir together cereal, salt and pepper; set aside.
- In medium bowl, stir together milk, honey and mustard until blended.
- Dip chicken into milk mixture; coat with cereal mixture.
- Place chicken in pan; drizzle with melted butter.
- Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.