NUTRITION FACTS
|
Serving Size |
12 servings |
|
Per serve |
|
|
Energy (Kcal) |
97 |
|
CHO (g) |
12.1 |
|
Protein (g) |
1.7 |
|
Fats (g) |
4.7 |
NESTLÉ® Cinnamon Honey GOLD Cornflakes
A snack with a yummy mix of textures and flavours. Made with GOLD Cornflakes cereal, this is a great idea for snacking bowls.
Ingredients
-
125g Honey GOLD Cornflakes
-
25g butter
-
40g blanched almonds
-
40g pecan halves
-
20g dark muscovado sugar or brown sugar
-
30ml maple syrup
-
1 tsp ground ginger
-
1 tsp ground cinnamon
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Preparation
1.
2min
Preheat your oven to 150ºC.
2.
2min
Place the butter, sugar and maple syrup in a large saucepan and melt together over a low heat.
3.
2min
Pour all of the dry ingredients into the saucepan and mix to coat thoroughly.
4.
2min
Place the mix on a large baking tray lined with baking paper.
5.
14min
Bake for approximately 15 minutes until golden brown, ensuring you stir the mix every few minutes.
6.
10min
Set aside to cool then store in an airtight container.
Nutrition Facts
Carbohydrates 62.45g; Energy 293.9kcal; Fats 5.24g; Protein 1.82g; Saturated Fats 0.5g; Sodium 85.91mg
