NUTRITION FACTS
|
Serving Size |
4 servings |
|
Per taco |
|
|
Energy (Kcal) |
400 |
|
CHO (g) |
49.9 |
|
Protein (g) |
21.7 |
|
Fats (g) |
12.1 |
NESTLÉ® GOLD Cornflakes Crusted Fish Tacos
We don't just do breakfast recipes! To add a little extra crunch to your next taco dinner, try coating some tasty white fish like cod or haddock with some crushed up golden gluten free cornflakes. Taco Tuesdays will never be the same again!
Ingredients
-
200g Nestle GOLD Cornflakes, finely crushed
-
grated peel of half a lemon
-
400g firm white fish fillet, such as cod or haddock
-
1 egg, lightly whisked
-
2tbsp olive oil
-
corn tortillas
-
a ripe avocado
-
1 small lemon, cut into wedges
-
small gem lettuce
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Preparation
1.
1min
Prepare your fish by slicing it into strips to be fried.
2.
2min
Take two large bowls. In the first bowl, whisk your egg. In the second bowl, place your GO FREE Cornflakes and combine with the grated lemon zest
3.
3min
Dip your fish strips into the egg and then immediately coat them in the corn flakes mixture
4.
2min
Heat a large frying pan over a medium heat, along with 2tbsp of olive oil
5.
4min
Fry the fish strips until golden and cooked through
6.
To serve:
1min
Heat your tortillas according to the packet instructions and then layer them up with a leaf of gem lettuce, fish strips, mashed avocado and a lemon wedge
Nutrition Facts
Carbohydrates 48.51g; Energy 494.49kcal; Fats 22.3g; Fiber 6.39g; Protein 25.96g; Saturated Fats 3.55g; Sodium 383.95mg; Sugars 6.26g
