

Features & Benefits
- 8 vitamins & minerals eg. folic acid etc
Our carefully selected ingredients
Cereal Grains {[Whole Grain Wheat (gluten) 47.1%], Rice}, Sugar, Almonds, Malt Extract [Malted Barley (gluten), Tapioca Starch], Honey, Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Synthetic Flavouring Substance (Caramelized Milk), Vitamins [B3, E, B2, B6, B9], Tocopherols, Nature-Identical Flavour (Honey). Contains Emulsifier And Stabilizer As Permitted Food Conditioner. All additives are of plant or synthetic origin. May contain hazelnuts, milk and soya.
47% Whole
Grain
Content


Nutricional Info
Serving Size

30 g
Energy
474kJ/112kcal
Fat
1.4 g
Sugars
6.1 g
Salt
0.13 g
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutriciónHechos
100gValores típicos | |
---|---|
Energy | 1581 kJ/373 kcal |
Protein | 8.8 g |
Fats of which Saturates | 4.6 g |
Carbohydrates of which Sugars | 74.2 g 20.3 g |
Fibre | 6.5 g |
Salt | 0.42 g |
Vitaminas y Minerales | |
---|---|
Vitamin E | 4.2 mg |
Riboflavin (B2) | 1.1 mg |
Niacin (B3) | 11.4 mg |
Vitamin B6 | 1.6 mg |
Folic Acid | 225 mg |
Calcium | 481 mg |
Iron | 8 mg |
Zinc | 8.7 mg |
* Nutrient Reference Value (NRV)
NutriciónHechos
30g + 125 ml Semi-skimmed MilkValores típicos | |
---|---|
Energy | 659 kJ/155 kcal |
Protein | 6.9 g |
Fats of which Saturates | 1.5 g |
Carbohydrates of which Sugars | 28.7 g 12.2 g |
Fibre | 2 g |
Salt | 0.2 g |
Vitaminas y Minerales | |
---|---|
Vitamin E | 1.3 mg |
Riboflavin (B2) | 0.5 mg |
Niacin (B3) | 3.5 mg |
Vitamin B6 | 0.6 mg |
Folic Acid | 73.9 mg |
Calcium | 302.5 mg |
Iron | 2.6 mg |
Zinc | 3.1 mg |
* Nutrient Reference Value (NRV)
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.