Fitnesse Honey & Almond

    If your day was honey-coated, every moment would be sweet. FITNESSE Honey and Almond is made with 47% wholegrain and 8 vital vitamins and minerals, including calcium and iron. That is the wholesome part. Here is the yummy part-we toast the almonds to bring out the gorgeous nutty flavour and add a touch of honey to make every mouthful golden.

    Features & Benefits

    • 8 vitamins & minerals eg. folic acid etc

    Our carefully selected ingredients

    Cereal Grains {[Whole Grain Wheat (gluten) 47.1%], Rice}, Sugar, Almonds, Malt Extract [Malted Barley (gluten), Tapioca Starch], Honey, Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii), Synthetic Flavouring Substance (Caramelized Milk),  Vitamins [B3, E, B2, B6, B9], Tocopherols, Nature-Identical Flavour (Honey). Contains Emulsifier And Stabilizer As Permitted Food Conditioner. All additives are of plant or synthetic origin. May contain hazelnuts, milk and soya.

    47% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutricional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    474kJ/112kcal

    Fat

    1.4 g

    Sugars

    6.1 g

    Salt

    0.13 g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutriciónHechos

    100g
    Valores típicos

    Energy

    1581 kJ/373 kcal

    Protein

    8.8 g

    Fats

    of which Saturates

    4.6 g

    Carbohydrates

    of which Sugars

    74.2 g

    20.3 g

    Fibre

    6.5 g

    Salt

    0.42 g

    Vitaminas y Minerales

    Vitamin E

    4.2 mg

    Riboflavin (B2)

    1.1 mg

    Niacin (B3)

    11.4 mg

    Vitamin B6

    1.6 mg

    Folic Acid

    225 mg

    Calcium

    481 mg

    Iron

    8 mg

    Zinc

    8.7 mg

    * Nutrient Reference Value (NRV)

    NutriciónHechos

    30g + 125 ml Semi-skimmed Milk
    Valores típicos

    Energy

    659 kJ/155 kcal

    Protein

    6.9 g

    Fats

    of which Saturates

    1.5 g

    Carbohydrates

    of which Sugars

    28.7 g

    12.2 g

    Fibre

    2 g

    Salt

    0.2 g

    Vitaminas y Minerales

    Vitamin E

    1.3 mg

    Riboflavin (B2)

    0.5 mg

    Niacin (B3)

    3.5 mg

    Vitamin B6

    0.6 mg

    Folic Acid

    73.9 mg

    Calcium

    302.5 mg

    Iron

    2.6 mg

    Zinc

    3.1 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.