NUTRITION FACTS
| Serving Size | 10 bars |
| Per piece | |
| Energy (Kcal) | 152 |
| CHO (g) | 31.2 |
| Protein (g) | 2.3 |
| Fats (g) | 2.0 |
NESTLÉ® FITNESSE® Cereal Bars
Published: 21/10/2026
Impress with homemade cereal bars for a delicious snack made with oats, apricots, dates and a touch of honey.
Ingredients
-
60g FITNESSE® Honey & Almonds Cereal
-
80g rolled oats
-
200g dates, pitted and chopped
-
50g dried apricots, chopped
-
50g blanched hazelnuts
-
2 tbsp honey
-
1 tsp chia seeds
-
pinch of cinnamon
-
150ml water
Preparation
1.
5min
Preheat the oven to 170ºC.
2.
4min
Place all of the ingredients into a large mixing bowl.
3.
1min
Add water and bring the mix together.
4.
10min
Pour into a rectangular tin lined with baking parchment.
5.
30min
Bake for 20-25 minutes until golden, and leave to cool for around 10 minutes in the tin.
6.
5min
Carefully lift out of the tin and divide into ten equal bars.
7.
5min
Store any leftovers in an airtight container.
Nutrition Facts
Carbohydrates 26.5g; Energy 145.28kcal; Fats 4.69g; Fiber 3.36g; Protein 2.18g; Saturated Fats 0.52g; Sodium 75.94mg; Sugars 17.61g
