Better yet, it's made with WHOLE GRAIN! This cereal has all three parts of the grain intact so that none of the natural goodness like fibre, vitamins and minerals are lost. With that, you get more of cereals' inherent goodness.
Crunchy Corn flakes with an extra oomph of natural honey
Features & Benefits
26.8%
whole grain
Whole Grain
Guaranteed
B Vitamins
B2, B3, B6, B9
WITH
Taste of Honey
HIGH
in Iron
Our carefully selected ingredients
Cereal Grains [Corn Semolina, Whole Grain Corn (26.97%)], Sugar, Honey, Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract, Glucose Syrup, Palm Oil, Stabilizer (Trisodium Phosphate E339), Emulsifier (Monoglycerides E471), Vitamins (C, B3, B5, B6, B2, B1, B9 and B12), Tocopherols.
All additives are of plant or synthetic origin.
Contains gluten and may contain traces of tree nuts (almonds and hazelnuts), milk and soya.
Nutritional Info
Serving Size 30 g
Energy
492kJ/116kcal
5 %
Fat
0.6 g
Saturates
0.2 g
Sugars
10.1 g
Salt
131 g
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| NRV* | ||
|---|---|---|
| Energy kJ | 1640 kJ | 5% |
| Energy kcal | 387 kcal | 5% |
| Protein | 5.1 g | 2% |
| Fats | 2.1 g | |
| of which Saturates | 0.5 g | |
| Carbohydrates | 85.4 g | |
| of which Sugars | 33.8 g | |
| Fibre | 3.1 g | |
| Salt | 0.44 g | |
| * Nutrient Reference Value (NRV) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin B2/ Riboflavin | 1.6 mg | 38% |
| Vitamin B3/ Niacin | 18 mg | 34% |
| Vitamin B6 | 2 mg | 46% |
| Folic Acid (Folacin B9) | 200 μg | 15% |
| Vitamin B5/ Pantothenic Acid | 6 mg | 0% |
| Iron | 14 mg | 35% |
| Calcium | 500 mg | 20% |
| * Reference Intake (% RI) | ||
*Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)
