Crunchy Corn flakes with an extra oomph of natural honey

Better yet, it's made with WHOLE GRAIN! This cereal has all three parts of the grain intact so that none of the natural goodness like fibre, vitamins and minerals are lost. With that, you get more of cereals' inherent goodness.

Features & Benefits

26.8%

whole grain

Whole Grain

Guaranteed

B Vitamins

B2, B3, B6, B9

WITH

Taste of Honey

HIGH

in Iron

Our carefully selected ingredients

Cereal Grains [Corn Semolina, Whole Grain Corn (26.97%)], Sugar, Honey, Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract, Glucose Syrup, Palm Oil, Stabilizer (Trisodium Phosphate E339), Emulsifier (Monoglycerides E471), Vitamins (C, B3, B5, B6, B2, B1, B9 and B12), Tocopherols.

All additives are of plant or synthetic origin.

Contains gluten and may contain traces of tree nuts (almonds and hazelnuts), milk and soya.

Nutritional Info

Serving Size 30 g

Energy

492kJ/116kcal

5 %

Fat

0.6 g

Saturates

0.2 g

Sugars

10.1 g

Salt

131 g

of an adult`s RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

		NRV*
Energy kJ	1640 kJ	5%
Energy kcal	387 kcal	5%
Protein	5.1 g	2%
Fats	2.1 g
of which Saturates	0.5 g
Carbohydrates	85.4 g
of which Sugars	33.8 g
Fibre	3.1 g
Salt	0.44 g
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Vitamin B2/ Riboflavin	1.6 mg	38%
Vitamin B3/ Niacin	18 mg	34%
Vitamin B6	2 mg	46%
Folic Acid (Folacin B9)	200 μg	15%
Vitamin B5/ Pantothenic Acid	6 mg	0%
Iron	14 mg	35%
Calcium	500 mg	20%
* Reference Intake (% RI)

Typical values

		NRV*
Energy kJ	847 kJ	5%
Energy kcal	201 kcal	5%
Protein	5.7 g
Fats	5.5 g
of which Saturates	3.2 g
Carbohydrates	31.7 g
of which Sugars	16 g
Fibre	0.9 g
Salt	0.19 g
* Nutrient Reference Value (NRV)

Vitamins & minerals

		% RI*
Vitamin B2/ Riboflavin	0.7 mg	38%
Vitamin B3/ Niacin	5.5 mg	34%
Vitamin B6	0.7 mg	46%
Folic Acid (Folacin B9)	68.6 μg	15%
Vitamin B5/ Pantothenic Acid	2.3 mg	0%
Iron	4.3 mg	35%
Calcium	312.8 mg	20%
* Reference Intake (% RI)

*Percent RENI values are based on FNRI reference child requirement of 7-9 years old (RENI 2002)

cereal brands & PRODUCTS

Honey Stars®

Let's talk

How much saturated fat does palm oil contain?

About 50%, which is about the same as products like butter. However, we only use small amounts of palm oil in most of our breakfast cereals, meaning no significant impact on the amount of saturated fat in our products.

How much cereal should I eat each day?

Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read more here

Is Breakfast Cereal healthy?

Breakfast is part of a healthy and balanced diet:

• 99% of the portfolio has 3g or more fiber per 100g
• Over 76% of our cereals have equal to or less than 2 teaspoons of sugar (7.5g) per 30g serving
• 95% of our cereals have less than 450mg of sodium per 100g"

Why is Whole grain important?

Whole grain provides a range benefits – fibre, carbohydrates, proteins, some lipids and B vitamins, Minerals and antioxidants. You'll find at least 8g of whole grain per 30g serving from any of our breakfast cereals with the Nestlé Green Banner!

What is coeliac disease?

Coeliac disease is a lifelong autoimmune disease, caused by the immune system reacting to gluten. Read more about a gluten free breakfast.

Who are Cereal Partners Worldwide (CPW)?

Cereal Partners Worldwide (CPW), is the maker of Nestlé Breakfast Cereals. CPW was founded by Nestlé and General Mills in 1990 and now has over 4,000 employees spanning 17 factories and 130 different countries around the world.

Delicious Crispy Honey-glazed flakes

Crunchy Corn flakes with an extra oomph of natural honey

Features & Benefits

26.8%

Whole Grain

B Vitamins

WITH

HIGH

Our carefully selected ingredients

Nutritional Info

Energy

Fat

Saturates

Sugars

Salt

Nutrition Facts

Typical values

Vitamins & minerals

Typical values

Vitamins & minerals

cereal brands & PRODUCTS

Koko Krunch®

Trix

GOLD™ CORN FLAKES

MILO®

Honey Stars®

Let's talk

How much saturated fat does palm oil contain?

How much cereal should I eat each day?

Is Breakfast Cereal healthy?

Why is Whole grain important?

What is coeliac disease?

Who are Cereal Partners Worldwide (CPW)?

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