Seeds made simple
Wheat seeds are often available at garden centers and DIY shops or online. Check that the seeds are the right ones for the time of year you're planting:
- In temperate climates, winter wheat is planted in the autumn and harvested from mid-May.
- In temperate climates, spring wheat is planted in the spring and harvested in autumn.
Both spring and winter wheat are divided into:
- Soft wheat, which has a low gluten content and is used for pastries and crackers
- Hard wheat, which is high in gluten and used for bread, and durum wheat, which is used for pasta.
The type that's best for you will depend on where you live. It's worth asking for advice from the garden center when you buy your seeds.
A whole lot of grains
One bushel of wheat contains around a million individual whole grain kernels.
War On Whole Grain
Amaranth is a whole grain that was incredibly important to the Aztecs. So when the Spanish invaded, their leader, Cortez, tried to destroy the Aztecs by not allowing them to grow it - anyone caught was put to death!
1. It's all about timing
Wheat should be planted in the spring or the autumn – timing is important, so it’s a good idea to make a note on your calendar of when you need to start planting your seeds.
2. Prepare the soil
You'll need some good rich soil, so it's best to dig in some compost. Make sure the ground is fairly even - you can use a rake and a spade to do this. Most children love digging and raking – so sit back and let them play!
3. Start planting
Sprinkle the seeds over the soil - you need 3oz for every 100 square feet (85g for every 10 square meters). It’s best to help your child do this – just in case you get wheat in your flower beds!
4. Rake it out
Rake over the soil to cover the seeds. Help your child out with this job because it needs a gentle touch.
5. Scare the crows!
You probably won’t need a scarecrow – but if you’re planting outside you’ll need to cover the seeds to protect them from birds.
6. Just add water
Make sure the seeds get enough water - if it doesn't rain, water them once a day. (Why not get your child their own little watering can?) If you go away, instead of asking a neighbor to water your crop, you could use an automatic watering system. You can pick up an inexpensive and easy to use kit from your local DIY stores or garden center.
7. See how they grow!
Be patient, and before long you'll see the first green shoots. After a few months, the color of the stalks will turn from green to yellow or brown. Then the heads will become heavy with grain and start to bend forward. So now you have your own crop of golden wheat, what are you going to do with it? Well, you could harvest it and make your own wheat flour. Alternatively, you could sit back and admire your beautiful golden wheat – it really does look fantastic and is an unusual addition to your garden or outside area.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.