FITNESSE®

    FITNESSE® believes that feeling confident about our bodies starts by taking simple positive actions! This is why we launched Mission Body Positive as a valuable and supportive partner for women.

    Start your day with FITNESSE®!

    Simply delicious, those crispy flakes have whole grain as the no.1 ingredient and contain 10 vitamins and minerals, including calcium and iron. So you can get your day off to a wholesome start and smile all morning!

    Living Body Positive starts here.

    Women everywhere and every size, shape and age seem to be unsatisfied with their bodies –and this nagging negativity holds us back from achieving all that we are capable of. FITNESSE® doesn’t accept this and wants to change it. So we are launching Mission Body Positive to help raise women’s self-esteem about their bodies so that they can be more confident in themselves. But we know it’s not that easy! That is why FITNESSE® wants to partner with you and show you amazing ways to Eat Positive, Act Positive and Think Positive.

    Join Mission Body Positive

    At FITNESSE®, we believe it’s about Body Positivity, not body perfection.

    Nestlé Fitnesse® cereal Eat Positive

    Eating Positive is the first step to Living Body Positive. Start your day with a complete and healthy breakfast including a bowl of FITNESSE®.

    Be Body Positive using body language!

    Body language is incredibly powerful in helping us to feel Body Positive! By partnering with a Body Language expert, FITNESSE®brings you simple Body Language Tips to try for yourself. Find more tips here.

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.