Whole Grain Logo Whole Grain Logo

    Cornflakes

    It is a breakfast cereal made with whole grain and delicious crunchy flakes, a great way to start the day.

    Features & Benefits

    Wholegrain, vital vitamins and minerals, and calcium and iron.

    Our carefully selected ingredients

    Cereal Grains {Corn Semolina, Whole Grain Corn (27.3%)} Sugar,
    Minerals (Tricalcium Phosphate, Calcium Carbonate, Reduced Iron),
    Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract,
    Glucose Syrup, Stabilizer (Trisodium Phosphate E339iii),
    Emulsifier (Monoglycerides E471) , Tocopherols,
    Vitamins [ B3, B5, B6, B2 and B9 ].

    23% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    471kJ/111kcal

    4 %

    Fat

    0.7g

    Sugars

    2.7g

    Salt

    173g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    100 g
    Typical Values

    Energy

    370 kcal

    Fats

    of which Saturates

    2.2 g

    0.5 g

    Carbohydrates

    of which Sugars

    80.8 g

    20.1 g

    Fibre

    3.3 g

    Protein

    6.8 g

    Salt

    0.575 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    1.6 mg

    38 %

    Niacin (B3)/ Niasin

    18 mg

    34 %

    Vitamin B6

    2 mg

    46 %

    Folic Acid (Folacin B9)

    200 µg

    15 %

    Calcium

    700 mg

    28 %

    Iron

    12 mg

    30 %

    Pantothenic Acid (B5)

    6 mg

    0 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30 g + 125 ml semi-skimmed Milk
    Typical Values

    Energy

    196 kcal

    Fats

    of which Saturates

    8.6 g

    Carbohydrates

    of which Sugars

    30.4 g

    8.6 g

    Fibre

    1 g

    Protein

    6.2 g

    Salt

    0.234 g

    Vitamins & Minerals

    Riboflavin (B2)

    0.5 mg

    Niacin (B3)/ Niasin

    3.7 mg

    Vitamin B6

    0.4 mg

    Folic Acid (Folacin B9)

    45.7 µg

    Calcium

    242.7 mg

    Iron

    2.4 mg

    Pantothenic Acid (B5)

    1.5 mg

    * Nutrient Reference Value (NRV)

    Let'stalk

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.