
Features & Benefits
Contains essential nutrients & vitamins
Our carefully selected ingredients
Cereal Grains [ Whole Grain Wheat (gluten) (37.0%), Corn Semolina], Sugar, Glucose Syrup, Honey, Palm Oil (with Antioxidant: Ascorbyl Palmitate E304), Minerals (Calcium Carbonate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Synthetic Flavouring Substance (Vanillin), Tocopherols, Vitamins [B3, B5, B6, B2 and B9), Food colour (Carotene E160a (Soya)], and Nature Identical Flavour (Honey Graham). All additives are of plant or synthetic Origin. May contain tree nuts (almonds and hazelnuts) and milk.
37% Whole
Grain
Content


Nutritional Info
Serving Size

30 g
Energy
484kJ/114kcal
Fat
0.9 g
Sugars
8.9 g
Salt
11 g
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
100gTypical Values | |
---|---|
Energy | 1612 kJ/380 kcal |
Protein | 6.2 g |
Fats of which Saturates | 3.1 g |
Carbohydrates of which Sugars | 81.9 g 29.5 g |
Fibre | 4.6 g |
Salt | 37 g |
Vitamins & Minerals | |
---|---|
Vitamin B2 | 1.6 mg |
Vitamin B3 | 18 mg |
Vitamin B6 | 2 mg |
Folic Acid | 200 mg |
Vitamin B5 | 6 mg |
Iron | 14 mg |
Calcium | 525 mg |
* Nutrient Reference Value (NRV)
NutritionFacts
30g + 125 Semi-skimmed MilkTypical Values | |
---|---|
Energy | 839 kJ/199 kcal |
Protein | 6 g |
Fats of which Saturates | 5.7 g |
Carbohydrates of which Sugars | 30.7 g 14.7 g |
Fibre | 1.4 g |
Salt | 73 g |
Vitamins & Minerals | |
---|---|
Vitamin B2 | 0.7 mg |
Vitamin B3 | 5.5 mg |
Vitamin B6 | 0.7 mg |
Folic Acid | 68.6 mg |
Vitamin B5 | 2.3 mg |
Iron | 4.3 mg |
Calcium | 312 mg |
* Nutrient Reference Value (NRV)
Let'stalk
- Write us
- FAQ
- In Person
- I have a question
- I have something nice to say
- I am not very satisfied
- I think I have a brilliant idea
- It´s about something else
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.