Overview: What is a healthy breakfast?

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What do you need most for breakfast?
A balanced breakfast helps you get ready to start the day. Be sure to choose from different grains, fruit and dairy as part of a balanced diet! Read the full article What do you need most for breakfast?
A good breakfast is great for growing up
Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day! Read the full article A good breakfast is great for growing up
Break out the breakfast cereal – it’s too good not to!
A balanced breakfast is important - it gives you the nutrients needed to start the day right. Find out what makes cereal part of a balanced breakfast. Read the full article Break out the breakfast cereal – it’s too good not to!
Cereal and milk: a match made in heaven
A bowl of cereal goes hand in hand with milk. Find out just how many different ways of enjoying your cereal! Read the full article Cereal and milk: a match made in heaven