CHEERIOS® CRUNCHY CHICKEN NUGGETS

Cheerios® Crunchy Chicken Nuggets

Preparation time
0 min.
Cooking time
14 min.
Cooling time
0 min.
Skill level
Intermediate
Servings
2
Coat your chicken with a sprinkle of Cheerios® and serve with your favourite dip and veggies for a yummy crunchy lunch.
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Ingredients

  • 60g CHEERIOS® Multigrain Cereal, finely crushed
  • 2 skinless, boneless chicken fillets, cut into roughly 3cm pieces
  • 20g butter
  • 1 tbsp olive oil
  • 1 tbsp flour
  • 1 egg
  • 1 tsp honey
  • half a tbsp dijon mustard
  • pinch of pepper

Preparation

1.
2min

place the chicken pieces in a bowl with the flour and season with pepper

2.
1min

whisk the egg, honey and mustard together lightly in a second bowl and dip each chicken piece into the egg, coating thoroughly

3.
2min

a third bowl will contain your crushed CHEERIOS® Multigrain Cereal, into which place your egg mixture coated chicken pieces

4.
5min

set aside while you heat your butter and 1 tbsp of olive oil in a large frying pan over a medium heat

5.
4min

lightly fry the chicken pieces, turning occasionally, until cooked through and no pink meat remains (7-10 minutes)

6.
3min

serve on a bed of leaves, fresh tomatoes and a dressing or dip of your choice, or tuck the nuggets into a wrap with salad and mayonnaise for a super tasty meal on the go…

Nutrition Facts
Carbohydrates 52.84g; Energy 617.7kcal; Fats 33.82g; Fiber 9.83g; Protein 28.18g; Saturated Fats 9.34g; Sodium 593.76mg; Sugars 12.21g

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