
Features & Benefits
- Made with Whole Grain
- 7 Vitamins
- Iron and Calcium
Our carefully selected ingredients
Cereal Grains (64.8%) ((Whole Grain Wheat (contains Gluten) (44.5%), Maize Semolina (16.8%), Rice (3.5%)), Sugar, Glucose Syrup, Cocoa Powder (6.1%), Palm Oil, Fat-Reduced Cocoa Powder (0.5%), Salt, Acidity Regulator (Trisodium Phosphate), Natural Flavoring (Vanilla Flavor).
44% Whole
Grain
Content


Nutritional Info
Serving Size

30 g
Energy
487kJ/115kcal
7 %
Fat
1.2 g
2 %
Saturates
0.5 g
3 %
Sugars
8.4 g
10 %
Salt
0.15 g
4 %
NutritionFacts
30g with 125 ml semi skimmed milkTypical Values | |
---|---|
Energy | 739 kJ/175 kcal |
Protein | 6.6 g |
Fats of which Saturates | 3.3 g 1.7 g |
Carbohydrates of which Sugars | 28.7 g 14.3 g |
Fibre | 2.2 g |
Salt | 0.3 g |
Vitamins & Minerals | NRV* | |
---|---|---|
كالسيوم | 298 mg | 30 % |
حديد | 3.2 mg | 32 % |
ثيامين (ب1) | 0.35 mg | 58 % |
ريبوفلافين (ب2) | 0.62 mg | 100 % |
نياسين (ب3) | 4.82 mg | 60 % |
فيتامين (ب6) | 0.46 mg | 77 % |
حمض الفوليك (فولاسين) | 58.9 mg | 49 % |
حمض البانتوثينيك (ب5) | 2.1 mg | 70 % |
* Nutrient Reference Value (NRV)*
NutritionFacts
100gTypical Values | |
---|---|
Energy | 1618 kJ/383 kcal |
Protein | 7.7 g |
Fats of which Saturates | 4.0 g 1.7 g |
Carbohydrates of which Sugars | 75 g 27.9 g |
Fibre | 7.4 g |
Salt | 0.51 g |
Vitamins & Minerals | |
---|---|
Calcium | 298 mg |
Iron | 10.6 mg |
Thiamin (B1) | 1.0 mg |
Riboflavin (B2) | 1.3 mg |
Niacin (B3) | 15.70 mg |
Vitamin B6 | 1.33 mg |
Folic Acid (B9) | 181 mg |
Pantothenic Acid (B5) | 5.53 mg |
* Nutrient Reference Value (NRV)*
Footnotes
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.