NESTLE COUNTRY CORN FLAKES® crunchy and tasty flakes are loved by all family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits.
Features & Benefits
Whole Grain
guaranteed
No
Artificial colorants
5
vitamins
Calcium
Source of Iron
Our carefully selected ingredients
Maize Semolina (98%), Sugar, Barley Malt Extract (contains Gluten), Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols).
Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin B2.
Contains cereals containing gluten. May contain milk, soy, peanuts, and other nuts.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
Reference intake for adults per portion 30 g
Serving Size
30 g
Energy
114kcal
6 %
Fat
0.7 g
1 %
Saturates
0.2 g
1 %
Sugars
2.9 g
3 %
Salt
0.32 g
5 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| Energy | 739 kJ |
| Energy | 175 kcal |
| Protein | 6.8 g |
| Fats | 2.8 g |
| of which Saturates | 1.3 g |
| Carbohydrates | 30 g |
| of which Sugars | 8.7 g |
| Fibre | 1.3 g |
| Salt | 0.47 g |
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Niacin (B3) | 4.53 mg | 28% |
| Vitamin B6 | 0.46 mg | 33% |
| Folic acid (Folacin) | 67.6 mg | 34% |
| Vitamin B2 | 0.63 mg | 45% |
| Pantothenic acid (B5) | 1.86 mg | 31% |
| iron | 4.25 mg | 30% |
| Calcium | 310 mg | 39% |
| * Reference Intake (% RI) | ||
