Calories In Our Cereals

Products	kcal per 100g	Reference portion size	kcal per portion	kcal per portion with 125ml skimmed milk
NESQUIK®	383	30g	115	175
NESQUIK DUO®	395	30g	118	179
NESQUIK® CHOCO HEARTS	403	30g	121	181
CHOCAPIC®	389	30g	117	177
HONEY CHEERIOS®	375	30g	112	173
COCOA PUFFS®	383	30g	115	175
COOKIE CRISP®	382	30g	114	175
Nesté FITNESS® Regular	367	30g	110	154
Nestlé FITNESS® Chocolate	394	30g	118	162
Nestlé FITNESS® H&A	384	30g	115	159
Nestlé FITNESS® Fruits	362	40g	145	188
Nestlé FITNESS® Granola Honey	410	45g	185	228
Nestlé FITNESS® Granola Cranberry & Pumpkin Seeds	411	45g	185	229
Nestlé FITNESS® Strawberry bar	380	23.5g	89
Nestlé FITNESS® Chocolate bar	383	23.5g	90
NESQUIK® bar	407	25g	102

Did you

know?

Wheat is a source of strength!

Wheat is a source of strength! Wheat is the most widely cultivated type of grain. It is grown on more than 17 percent of the world's total cultivated land and is the staple food for about 35 percent of the world's population. It provides more calories and protein in diets around the world than any other crop.

Wheat is a source of strength!

Popcorn is a type of whole grain but in a puffed form. Popcorn is made from a special type of corn called 'Zea maize everta' - the only type of corn that can 'puff'. Try making your own popcorn at home with the kids - it's a fun and adorable way!

Footnotes

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We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

Which Nestlé cereals are made with whole grain?

All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups.