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    COUNTRY Corn Flakes® Chocolate

    WAKE UP TO THE TASTE OF CHOCOLATE! Your family’s favourite breakfast now with a delicious chocolate flavour! Each chocolatey flake is gluten free, and made with 5 vitamins to give you the right start to your day. Contains BVitamins contribute to normal energy-yielding metabolism, Vitamin B6 contributes to normal function of the immune system.

    countrycornflakeschocolate

    'INGREDIENTS: Maize Grits, Sugar, Chocolate Powder (Sugar, Cocoa Powder), Non-hydrogenated Sunflower Oil, Salt, Dextrose, Emulsifier from a plant source : Sunflower Lecithin, Invert Sugar Syrup, Molasses, Acidity Regulator: Trisodium Phosphate, Natural flavouring with a vanilla taste, Vitamins: Niacin B3, Pantothenic acid B5, Vitamin B6, Riboflavin B2, Thiamin B1, Folic Acid B9 May contain Nuts & Peanuts.

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    178kcal

    5 %

    Fat

    3.2 g

    4 %

    Saturates

    1.5 g

    7 %

    Sugars

    6.7 g

    2 %

    Salt

    0.51 g

    9 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g
    Typical Values

    Energy

    178 kcal

    Protein

    6.1 g

    Fats

    of which Saturates

    3.2 g

    1.5 g

    Carbohydrates

    of which Sugars

    30.7 g

    14.1 g

    Fibre

    Salt

    0.20 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.6 mg

    50 %

    Niacin (B3)

    4.8 mg

    32 %

    Vitamin (B6)

    0.4 mg

    31 %

    Folic Acid

    54.1 µg

    23 %

    Pantothenic Acid (B5)

    1.5 mg

    30 %

    * Nutrient Reference Value (NRV)*

    NutritionFacts

    لكل 100غ
    Typical Values

    Energy

    394 kcal

    Protein

    6.1 g

    Fats

    of which Saturates

    3.7 g

    1.0 g

    Carbohydrates

    of which Sugars

    81.8 g

    27.4 g

    Fibre

    4.0 g

    Salt

    0.48 g

    Vitamins & Minerals

    Riboflavin (B2)

    1.2 mg

    Niacin (B3)

    15.6 mg

    Vitamin (B6)

    1.1 mg

    Folic Acid

    165 g

    Pantothenic Acid (B5)

    3.6 g

    * Nutrient Reference Value (NRV)*

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups.