NESTLE COUNTRY CORN FLAKES®

    NESTLE COUNTRY CORN FLAKES® crunchy and tasty flakes are loved by all family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits. 

    Features & Benefits

    Fortified with 5 vitamins, calcium, iron and minerals

    No artificial colorants

    Low in fat

    Our carefully selected ingredients

    Maize Semolina (98%), Sugar, Barley Malt Extract (contains Gluten), Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols).

    Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin B2. 

    Contains cereals containing gluten. May contain milk, soy, peanuts, and other nuts. 

    * Guideline Daily Amount of an average adult (2000 kcal)

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    114kcal

    6 %

    Fat

    0.7 g

    1 %

    Saturates

    0.2 g

    1 %

    Sugars

    2.9 g

    3 %

    Salt

    0.32 g

    5 %

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    Per 30g with 125ml semi-skimmed milk
    Typical Values

    Energy

    739 kJ/175 kcal

    Protein

    6.8 g

    Fats

    of which Saturates

    2.8 g

    1.3 g

    Carbohydrates

    of which Sugars

    30 g

    8.7 g

    Fibre

    1.3 g

    Salt

    0.47 g

    Vitamins & Mineralsالغذائية*

    Niacin (B3)

    4.53 mg

    28 %

    Vitamin B6

    0.46 mg

    33 %

    Folic acid (Folacin)

    67.6 mg

    34 %

    Vitamin B2

    0.63 mg

    45 %

    Pantothenic acid (B5)

    1.86 mg

    31 %

    Iron

    4.25 mg

    30 %

    Calcium

    310 mg

    39 %

    * القيم الإرشادية للعناصر الغذائية

    NutritionFacts

    per 100g
    Typical Values

    Energy

    1616 kJ/381 kcal

    Protein

    8.2 g

    Fats

    of which Saturates

    2.4 g

    0.5 g

    Carbohydrates

    of which Sugars

    79.7 g

    9.5 g

    Fibre

    4.3 g

    Salt

    1.07 g

    Vitamins & Mineralsالغذائية*

    Niacin (B3)

    14.7 mg

    92 %

    Vitamin B6

    1.35 mg

    96 %

    Folic acid (Folacin)

    210 mg

    105 %

    Vitamin B2

    1.32 mg

    94 %

    Pantothenic acid (B5)

    4.70 mg

    78 %

    Iron

    14.0 mg

    100 %

    Calcium

    528 mg

    66 %

    * القيم الإرشادية للعناصر الغذائية

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      Which Nestlé cereals are made with whole grain?

      All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

      What should be in a complete breakfast?

      A complete breakfast should include a balance of nutrients from each of the major food groups.