
Features & Benefits
Fortified with 5 vitamins, calcium, iron and minerals
No artificial colorants
Low in fat
Our carefully selected ingredients
Maize Semolina (98%), Sugar, Barley Malt Extract (contains Gluten), Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols).
Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin B2.
Contains cereals containing gluten. May contain milk, soy, peanuts, and other nuts.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
Serving Size

30 g
Reference intake for adults per portion 30 g
Energy
114kcal
6 %
Fat
0.7 g
1 %
Saturates
0.2 g
1 %
Sugars
2.9 g
3 %
Salt
0.32 g
5 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Per 30g with 125ml semi-skimmed milkTypical Values | |
---|---|
Energy | 739 kJ/175 kcal |
Protein | 6.8 g |
Fats of which Saturates | 2.8 g 1.3 g |
Carbohydrates of which Sugars | 30 g 8.7 g |
Fibre | 1.3 g |
Salt | 0.47 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Niacin (B3) | 4.53 mg | 28 % |
Vitamin B6 | 0.46 mg | 33 % |
Folic acid (Folacin) | 67.6 mg | 34 % |
Vitamin B2 | 0.63 mg | 45 % |
Pantothenic acid (B5) | 1.86 mg | 31 % |
Iron | 4.25 mg | 30 % |
Calcium | 310 mg | 39 % |
* Nutrient Reference Value (NRV)*
NutritionFacts
per 100gTypical Values | |
---|---|
Energy | 1616 kJ/381 kcal |
Protein | 8.2 g |
Fats of which Saturates | 2.4 g 0.5 g |
Carbohydrates of which Sugars | 79.7 g 9.5 g |
Fibre | 4.3 g |
Salt | 1.07 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Niacin (B3) | 14.7 mg | 92 % |
Vitamin B6 | 1.35 mg | 96 % |
Folic acid (Folacin) | 210 mg | 105 % |
Vitamin B2 | 1.32 mg | 94 % |
Pantothenic acid (B5) | 4.70 mg | 78 % |
Iron | 14.0 mg | 100 % |
Calcium | 528 mg | 66 % |
* Nutrient Reference Value (NRV)*
Footnotes
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.