Join the #CheckChain
FITNESS® virtually connects women around the world in a symbolic breast self-check pose through the #CheckChain. Join today by posting this pose on your Instagram with the #CheckChain.
Make the pledge to self-check
|All around the world, millions of women are already performing regular self breast examinations. By clicking on this button, you can take part in this worldwide movement of women pledging to self-check monthly. In turn, you could inspire other women & motivate them to regularly self-check!What are you waiting for? Join in, join all women and #KeepGoing!|
|Did you know that 43% of breast cancer is found by women through self-checking?² Join the 56%(1) of women who regularly check their breasts themselves as a part of their routine; it only takes a few minutes every month to detect any early signs of breast cancer. The more often you examine your breasts, you will become more familiar with yourself and be able to recognize any changes in your breasts more easily.|
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.