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    Wonderful worldwide breakfasts

    Whether you live in Bangkok, Paris or Peru, breakfast is a very important meal. And whilst cereal is loved all over the world, many countries have their own unique breakfast traditions. We’ve picked a few from around the globe. Now all you have to do is book a round-the-world trip to try them all…

    Japan

    Rice is nice … and the Japanese love it with a soybean puree known as natto.

    فطور تقليدي ياباني مكون من الناتو والأرز

    China

    Gruel, a thin porridge made with cereal and water or milk, is one of the most ancient breakfasts and is still eaten all over the world. The Chinese version is called Congee, a rice gruel topped with pickled tofu, strings of dried meat or egg.

    صحن عصيدة، أرز وبيض مع علم الصين

    Turkey

    Yum Yum! The Turks know a thing or two about satisfying the morning tummy rumbles. They love their ‘Kaymak’; honey and clotted cream on toasted bread and fried eggs with a delicious spicy sausage called sucuk.

    شريحة خبز مع قشدة مخمرة وعسل وعلم تركيا

    Italy

    The Italians do breakfast on the go – hot, fast and sugary - “cappuccino e cornetto” is basically just a cup of coffee and a sweet croissant.

    فنجان قهوة وكرواسون حلو مع علم إيطاليا

    Argentina

    Not for the faint-hearted, ‘Fracturas’ is a sugar-rush of a breakfast consisting of buttery, flaky pastries topped with sweetened milk, which has been boiled and reduced to a thick, sticky sauce called Dulce de Leche.

    ثلاث فطائر "فاكتوراس" مع علم الأرجنتين

    Peru

    Peruvians love raw fish in the mornings - they tuck into ‘Ceviche’ - raw fish cured in citrus juices, with chillies.

    روبيان نيئة في صحن مع علم بيرو

    Bolivia

    The Bolivian breakfast might sound more like a dinnertime dish - Salteña is a morning meal of stewed meat and vegetables in a thick pastry case with a hot sauce.

    ثلاث سالتينات مع علم بوليفيا

    Costa Rica

    Cock-a-doodle-do! There’s nothing like a bit of ‘spotted rooster’ to wake you up in the morning. Made up of black beans, rice, salsa and avocado, this delicious mixture is eaten with a corn tortilla and fried plantain.

    Footnotes

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      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      Which Nestlé cereals are made with whole grain?

      All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

      What should be in a complete breakfast?

      A complete breakfast should include a balance of nutrients from each of the major food groups.