Rice is nice … and the Japanese love it with a soybean puree known as natto.
Gruel, a thin porridge made with cereal and water or milk, is one of the most ancient breakfasts and is still eaten all over the world. The Chinese version is called Congee, a rice gruel topped with pickled tofu, strings of dried meat or egg.
Yum Yum! The Turks know a thing or two about satisfying the morning tummy rumbles. They love their ‘Kaymak’; honey and clotted cream on toasted bread and fried eggs with a delicious spicy sausage called sucuk.
The Italians do breakfast on the go – hot, fast and sugary - “cappuccino e cornetto” is basically just a cup of coffee and a sweet croissant.
Not for the faint-hearted, ‘Fracturas’ is a sugar-rush of a breakfast consisting of buttery, flaky pastries topped with sweetened milk, which has been boiled and reduced to a thick, sticky sauce called Dulce de Leche.
Peruvians love raw fish in the mornings - they tuck into ‘Ceviche’ - raw fish cured in citrus juices, with chillies.
The Bolivian breakfast might sound more like a dinnertime dish - Salteña is a morning meal of stewed meat and vegetables in a thick pastry case with a hot sauce.
Cock-a-doodle-do! There’s nothing like a bit of ‘spotted rooster’ to wake you up in the morning. Made up of black beans, rice, salsa and avocado, this delicious mixture is eaten with a corn tortilla and fried plantain.
Thank you Arvind Grover
Main source for this article: http://blog.hostelbookers.com/travel/best-breakfast
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Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
A complete breakfast should include a balance of nutrients from each of the major food groups.