recipe
Green Smoothie Bowl
A great team is often the key to success. In this smoothie bowl, spinach partners with its color brother kiwi for a taste project with pineapple and a bunch of baked seeds. It’s a winning team!
- Preparation Time
- 10 min
- Cooking Time
- 0
- Cooling Time
- 7 min
- Skill Level
- Easy
- Serving Size
- 1
Ingredients
- 1 handful FITNESS® Original
- 150 g fresh pineapple
- 2 kiwis
- 1 handful fresh baby spinach
- Seeds of your choice (pumpkin seeds, flaxseeds or sesame seeds)
- As ornament: coconut, frozen raspberries
Instructions
- Blend the spinach with a bit of water.
- Into the bowl, add the pineapple and peeled kiwi pieces to the spinach.
- Add one handful of FITNESS® Original to create a nice texture.
- Present in a bowl and top off with some FITNESS® Original, grilled seeds (pumpkin seeds, flaxseeds or sesame seeds).
- You can also add fruits of your choice, such as coconut shavings, some frozen raspberries or even some extra kiwi slices.
NutritionFacts
Per serving| Typical Values | |
|---|---|
Energy | 1209.9 kJ/286.1 kcal |
Fats of which Saturates | 5.82 g 3.05 g |
Carbohydrates of which Sugars | 52.6 g 32.74 g |
Fibre | 10.14 g |
Protein | 6.66 g |
Salt | 204 mg |
| Vitamins & Minerals | |
|---|---|
Iron | 6.57 mg |
Calcium | 331.2 mg |
Vitamin B6 | 0.8 mg |
Vitamin B2 | 0.6 mg |
Vitamin B3 | 6.28 mg |
Vitamin B9 | 108.4 µg |
Vitamin PP/B5 | 2.26 mg |
sodium content is equivalent to: salt ÷ 2,5
* Nutrient Reference Value (NRV)*
