recipe
Summer Crunchy French Toast
When it comes to toast, you can trust the French. Fresh bread soaked in egg and milk with a touch of cinnamon, coated in crunchy FITNESS flakes for an interesting twist on an old favourite. Merci!
- Preparation Time
- 10 min
- Cooking Time
- 10 min
- Cooling Time
- 6 min
- Skill Level
- Medium
- Serving Size
- 2
Ingredients
- 80 g Crushed FITNESS® Dark Chocolate
- 1 Egg
- 4 tablespoons Skimmed Milk
- 1/2 teaspoon Cinnamon
- 2 slices Wholegrain bread
- A dozen strawberries
- A few mint leaves
- Agave or maple syrup for serving
Instructions
- Preheat the oven to 170°C.
- In a bowl, mix the egg, the milk and the cinnamon.
- Soak the wholegrain bread slices in the mixture for 10 seconds on each side, one after the other, and then roll them up in the crushed FITNESS® cereals.
- On a baking sheet lined with parchment paper, place the bread slices and cook in the oven for 10 minutes, flipping them upside down halfway.
- Serve immediately with strawberries, agave syrup and mint leaves.
NutritionFacts
Per serving| Typical Values | |
|---|---|
Energy | 1307.3 kJ/310.1 kcal |
Fats of which Saturates | 6.37 g 2.48 g |
Carbohydrates of which Sugars | 51.63 g 15.83 g |
Fibre | 6.93 g |
Protein | 11.6 g |
Salt | 385.3 mg |
| Vitamins & Minerals | |
|---|---|
Iron | 7.3 mg |
Calcium | 338.3 mg |
Vitamin B6 | 0.58 mg |
Vitamin B2 | 0.76 mg |
Vitamin B3 | 7.69 mg |
Vitamin B9 | 106.2 µg |
Vitamin PP/B5 | 3.14 mg |
sodium content is equivalent to: salt ÷ 2,5
* Nutrient Reference Value (NRV)*
