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    Nestle Honey Gold Flakes

    With Nestlé Honey Gold Flakes you’ll be serving up a delicious treat of crispy flakes made from golden corn, lightly coated with the rich taste of honey. Great taste also comes with the simple goodness Whole Grain, and contains essential vitamins and minerals - a perfect breakfast combination!

    Features & Benefits

    • Contains essential vitamin and nutrients

    Our carefully selected ingredients

    Cereal Grains [Corn Semolina, Whole Grain Corn (27.2%)], Sugar, Honey, Minerals (Tricalcium Phosphate, Calcium Carbonate, Trisodium Phosphate, Reduced Iron), Iodized Salt (Sodium Chloride, Potassium Iodate), Barley Malt Extract [Malted Barley (gluten), Tapioca Starch], Glucose Syrup, Palm Oil, Emulsifier (Monoglycerides E471), Vitamins (B3, B5, B6, B2 and B9) and Tocopherols. All additives are of plant or synthetic origin. Allergen Information: Contains gluten and may contain tree nuts (almonds and hazelnuts), milk and soya.

    27% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutricional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    492kJ/116kcal

    5 %

    Fat

    0.6g

    Sugars

    10.1g

    Salt

    0.1g

    of an adult`s RI

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutriciónHechos

    100g
    Valores típicos

    Energy

    492 kJ/116 kcal

    Fats

    of which Saturates

    2.1 g

    Carbohydrates

    of which Sugars

    85.4 g

    33.8 g

    Fibre

    3.1 g

    Protein

    5.1 g

    Salt

    0.4 g

    Vitaminas y Minerales

    Vitamin B2

    1.6 mg

    Vitamin B3

    18 mg

    Vitamin B6

    2 mg

    Folic Acid

    200 mg

    Vitamin B5

    6 mg

    Calcium

    500 mg

    Iron

    14 mg

    * Nutrient Reference Value (NRV)

    NutriciónHechos

    30g + 125 ml Semi-skimmed Milk
    Valores típicos

    Energy

    847 kJ/201 kcal

    Fats

    of which Saturates

    5.5 g

    Carbohydrates

    of which Sugars

    31.7 g

    16 g

    Fibre

    0.9 g

    Protein

    5.7 g

    Salt

    0.2 g

    Vitaminas y Minerales

    Vitamin B2

    0.7 mg

    Vitamin B3

    5.5 mg

    Vitamin B6

    0.7 mg

    Folic Acid

    68.6 mg

    Vitamin B5

    2.3 mg

    Calcium

    304.4 mg

    Iron

    4.3 mg

    * Nutrient Reference Value (NRV)

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    Let'stalk

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.