Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.
Should children and adults consume the same serving size?
Because children and teenagers have different daily energy needs to adults, they need different size portions to help them meet their recommended daily allowances (RDA) of nutrients. It’s generally recommended that breakfast provides around 20% of daily energy intake. For a child aged 4-8 years old, we recommend a portion size of between 25-30g, as part of a balanced breakfast, but for an adult this would be on average 30-45g.
Who is COUNTRY CORN FLAKES’s target audience?
COUNTRY CORN FLAKES is mainly directed to families with kids between the age of 6 and 12 and it can be enjoyed by anyone who wants a nutritious and delicious breakfast.
How can NESQUIK be part of a balanced breakfast?
For a nutritious and balanced meal, one serving of NESQUIK cereals are best served with 125 ml semi-skimmed milk, a fruit, and an extra source of proteins.
Who is NESQUIK’s target audience?
NESQUIK is mainly directed to Children between the age of 4 and 12 but can be enjoyed by anyone above 12 years old who wants a nutritious and delicious breakfast.
What is the Endosperm?
The endosperm is the biggest part of the grain. It mainly contains carbohydrates. It’s the reserve the young plant lives on until its grown roots. The endosperm is milled to make white flour.
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