Country Corn Flakes® Honey & Peanuts is a unique blend of irresistible crunchy flakes and nutritious nuts with a touch of golden honey. Produced from the nectar of flowers, our honey is melted, filtered and cooled to give a consistent blend of flavour and texture so that you can taste nature’s goodness every morning.
Features & Benefits
No
Artificial colorants
B
vitamins
Calcium
Source of Iron
Our carefully selected ingredients
INGREDIENT LIST: Maize Grits, Sugar, Peanuts, Dextrose, Honey, Salt, Partially Inverted Brown Sugar Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols Vitamins (Niacin B3, Pantothenic Acid B5, Riboflavin B2, Vitamin B6, Folic Acid B9)
Contains Peanuts, Soybeans, and Gluten.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
Serving Size 30 g
Serving Size
30 g
Energy
502KJ/ 119Cal
6 %
Fat
Fat 1.3g
2%
Saturates
0.3g
2%
Sugars
8g
9%
Salt
0.28g
5%
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Typical values
| NRV* | ||
|---|---|---|
| Energy | 502 kJ | |
| Energy | 119 kcal | |
| Protein | 2.3 g | 5% |
| Fats | 1.3 g | 2% |
| of which Saturates | 0.3 g | 2% |
| Carbohydrates | 23.7 g | 9% |
| Total sugar | 8 g | 9% |
| Fibre | 1.5 g | 5% |
| Salt | 0.28 g | 5% |
| * Nutrient Reference Value (NRV) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.4 mg | 39% |
| Niacin (B3) | 5.1 mg | 34% |
| Vitamin B6 | 0.4 mg | 31% |
| Folic acid (Folacin) | 54 μg | 23% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Calcium | 300 mg | 38% |
| iron | 2.9 mg | 21% |
| * Reference Intake (% RI) | ||
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