Country Corn Flakes®

COUNTRY CORN FLAKES® HONEY & PEANUTS

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Country Corn Flakes® Honey & Peanuts is a unique blend of irresistible crunchy flakes and nutritious nuts with a touch of golden honey. Produced from the nectar of flowers, our honey is melted, filtered and cooled to give a consistent blend of flavour and texture so that you can taste nature’s goodness every morning.

Features & Benefits

No

Artificial colorants

B

vitamins

Calcium

Source of Iron

Our carefully selected ingredients

INGREDIENT LIST: Maize Grits, Sugar, Peanuts, Dextrose, Honey, Salt, Partially Inverted Brown Sugar Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols Vitamins (Niacin B3, Pantothenic Acid B5, Riboflavin B2, Vitamin B6, Folic Acid B9)

Contains Peanuts, Soybeans, and Gluten.

* Guideline Daily Amount of an average adult (2000 kcal)

Nutritional Info

Serving Size 30 g

Serving Size

30 g

Energy

479kJ/113kcal

6 %

Fat

0.3 g

1 %

Saturates

0.1 g

1 %

Sugars

0.3 g

10 %

Salt

0.15 g  

6 %

of an adult`s RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

Energy 733 kJ
Energy 173 kcal
Protein 5.8 g
Fats 2.3 g
of which Saturates 1.2 g
Carbohydrates 31.7 g
of which Sugars 15.1 g
Fibre 1.1 g
Salt 0.53 g

Vitamins & minerals

% RI*
Riboflavin (B2) 0.54 mg 39%
Niacin (B3) 3.66 mg 23%
Vitamin B6 0.37 mg 26%
Folic acid (Folacin) 52 mg 26%
Pantothenic acid (B5) 1.65 mg 28%
Calcium 300 mg 38%
iron 2.9 mg 21%
* Reference Intake (% RI)

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