fitness

FITNESS® Chocolate

FITNESS Chocolate has a new recipe! Discover our new wholegrains and energising B-vitamins at Nestlé Cereals. Plus 25% more chocolate in EVERY bowl!

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

Our carefully selected ingredients

Fitness Flakes (71%): Cereal Grains (66.9%)(Whole Grain Wheat (contains Gluten) (40.7%), Rice (26.2%)), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols. Milk Chocolate Coated Fitness Flakes : Milk Chocolate (13.6%) (Sugar, Cocoa Butter, Whole Cow's Milk Powder, Cocoa Mass, Whey Powder (from Cow's Milk), Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour) Fitness Flakes (Cereal Grains (11.2%) (Whole Grain Wheat (6.8%)(contains Gluten), Rice(4.4%)), Sugar, Barley Malt Extract (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols), Chocolate (3.4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour), Glazing Agent (Gum Arabic, Glucose Syrup, Thickner: Polydextrose, Coconut Oil, Acidity Regulator: Citric Acid)

Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

May contain traces of nuts. Contains cereals containing gluten, cow's milk and soya. 

 

47% Whole
Grain
Content

Product Whole Grain Product Whole Grain

* Guideline Daily Amount of an average adult (2000 kcal)

Nutritional Info

Serving Size

Woman pouring cereals on a spoon

30 g

Reference intake for adults per portion 30 g without milk

Energy

499kJ/118kcal

6 %

Fat

1.9 g

3 %

Saturates

1.1 g

6 %

Sugars

5.8 g

6 %

Salt

0.29 g

5 %

of an adult`s RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Per 30g with 125ml skimmed milk
Typical Values

Energy

684 kJ/162 kcal

Fats

of which Saturates

1.9 g

1.2 g

Carbohydrates

of which Sugars

28.2 g

11.9 g

Fibre

1.9 g

Protein

6.9 g

Salt

0.46 g

Vitamins & MineralsNRV*

Riboflavin (B2)

0.62 mg

44 %

Niacin

4.47 mg

28 %

Vitamin B6

0.41 mg

29 %

Folic acid (Folacin)

50.9 mg

25 %

Pantothenic acid (B5)

1.97 mg

33 %

Calcium

327 mg

41 %

iron

4.05 mg

29 %

* Nutrient Reference Value (NRV)*

NutritionFacts

per 100g
Typical Values

Energy

1662 kJ/394 kcal

Fats

of which Saturates

6.3 g

3.7 g

Carbohydrates

of which Sugars

72.7 g

19.2 g

Fibre

6.2 g

Protein

8.5 g

Salt

0.98 g

Vitamins & MineralsNRV*

Riboflavin (B2)

1.33 mg

95 %

Niacin

14.5 mg

91 %

Vitamin B6

1.12 mg

80 %

Vitamin B6

148 mg

74 %

Pantothenic acid (B5)

5.19 mg

87 %

Calcium

562 mg

70 %

iron

13 mg

93 %

* Nutrient Reference Value (NRV)*

Footnotes