FITNESS Chocolate has a new recipe! Discover our new wholegrains and energising B-vitamins at Nestlé Cereals. Plus 25% more chocolate in EVERY bowl!
Features & Benefits
47%
Whole
Grain
Iron
Iron
Source of Fiber
no artificial flavors or preservatives
Our carefully selected ingredients
Fitness Flakes (71%): Cereal Grains (66.9%)(Whole Grain Wheat (contains Gluten) (40.7%), Rice (26.2%)), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols. Milk Chocolate Coated Fitness Flakes : Milk Chocolate (13.6%) (Sugar, Cocoa Butter, Whole Cow's Milk Powder, Cocoa Mass, Whey Powder (from Cow's Milk), Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour) Fitness Flakes (Cereal Grains (11.2%) (Whole Grain Wheat (6.8%)(contains Gluten), Rice(4.4%)), Sugar, Barley Malt Extract (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols), Chocolate (3.4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour), Glazing Agent (Gum Arabic, Glucose Syrup, Thickner: Polydextrose, Coconut Oil, Acidity Regulator: Citric Acid)
Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.
May contain traces of nuts. Contains cereals containing gluten, cow's milk and soya.
Nutritional Info
OF AN ADULT GDA*
Energy
503kJ/119kcal
6 %
Energy
503kJ/119kcal
6 %
Fat
2.0 g
3 %
Saturates
1.2 g
6 %
Sugars
5.1 g
6 %
Salt
0.15 g
3 %
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Typical values
| NRV* | ||
|---|---|---|
| Energy | 503 kJ | |
| Energy | 119 kcal | |
| Fats | 2 g | 3% |
| of which Saturates | 1.2 g | 6% |
| Carbohydrates | 21.4 g | 8% |
| Total sugar | 5.1 g | |
| Fibre | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
| Salt | 0.15 g | 3% |
| * Nutrient Reference Value (NRV) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.29 mg | 24% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.23 mg | 18% |
| Folic acid (Folacin) | 26.4 μg | 11% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Calcium | 110 mg | 11% |
| iron | 2.1 mg | 10% |
| * Reference Intake (% RI) | ||
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