fitness

FITNESS® ORIGINAL

Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy.  Wholegrain is our number one ingredient and you’ll love every bite!

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

57% Whole
Grain
Content

Product Whole Grain Product Whole Grain

* Guideline Daily Amount of an average adult (2000 kcal)

Footnotes

  1. B-vitamins contribute to normal energy-yielding metabolism

Nutritional Info

Serving Size

Woman pouring cereals on a spoon

30 g

Per 30g without milk

Energy

466kJ/110kcal

6 %

Fat

0.4 g

1 %

Saturates

0.2 g

1 %

Sugars

3.5 g

4 %

Salt

0.34 g

6 %

of an adult's RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Per 30g with 125ml skimmed milk
Typical Values

Energy

651 kJ/154 kcal

Fats

of which Saturates

0.5 g

0.2 g

Carbohydrates

of which Sugars

29.2 g

9.7 g

Fibre

2 g

Protein

7.1 g

Salt

0.51 g

Vitamins & MineralsNRV*

Riboflavin (B2)

0.68 mg

49 %

Niacin

4.92 mg

31 %

Vitamin B6

0.48 mg

34 %

Folic acid (Folacin)

59.9 µg

30 %

Pantothenic acid (B5)

2.24 mg

37 %

Calcium

352 mg

44 %

iron

4.59 mg

33 %

* Nutrient Reference Value (NRV)*

NutritionFacts

per 100g
Typical Values

Energy

1553 kJ/367 kcal

Fats

of which Saturates

1.4 g

0.5 g

Carbohydrates

of which Sugars

76 g

11.8 g

Fibre

6.8 g

Protein

9.2 g

Salt

1.14 g

Vitamins & MineralsNRV*

Riboflavin (B2)

1.55 mg

111 %

Niacin

16 mg

100 %

Vitamin B6

1.34 mg

96 %

Folic acid (Folacin)

178 µg

89 %

Pantothenic acid (B5)

6.09 mg

102 %

Pantothenic acid (B5)

644 mg

81 %

iron

14.8 mg

106 %

* Nutrient Reference Value (NRV)*

Footnotes