FITNESS® ORIGINAL
Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy. Wholegrain is our number one ingredient and you’ll love every bite!
Features & Benefits
- NOW with wholegrain oats
- With wholegrain wheat and rice
- With B-Vitamins
Our carefully selected ingredients
Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.
57% Whole
Grain
Content
* Guideline Daily Amount of an average adult (2000 kcal)
Footnotes
- B-vitamins contribute to normal energy-yielding metabolism
Nutritional Info
Serving Size
30 g
Per 30g without milk
Energy
466kJ/110kcal
6 %
Fat
0.4 g
1 %
Saturates
0.2 g
1 %
Sugars
3.5 g
4 %
Salt
0.34 g
6 %
of an adult's RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Per 30g with 125ml skimmed milk| Typical Values | |
|---|---|
Energy | 651 kJ/154 kcal |
Fats of which Saturates | 0.5 g 0.2 g |
Carbohydrates of which Sugars | 29.2 g 9.7 g |
Fibre | 2 g |
Protein | 7.1 g |
Salt | 0.51 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin (B2) | 0.68 mg | 49 % |
Niacin | 4.92 mg | 31 % |
Vitamin B6 | 0.48 mg | 34 % |
Folic acid (Folacin) | 59.9 µg | 30 % |
Pantothenic acid (B5) | 2.24 mg | 37 % |
Calcium | 352 mg | 44 % |
iron | 4.59 mg | 33 % |
* Nutrient Reference Value (NRV)*
NutritionFacts
per 100g| Typical Values | |
|---|---|
Energy | 1553 kJ/367 kcal |
Fats of which Saturates | 1.4 g 0.5 g |
Carbohydrates of which Sugars | 76 g 11.8 g |
Fibre | 6.8 g |
Protein | 9.2 g |
Salt | 1.14 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin (B2) | 1.55 mg | 111 % |
Niacin | 16 mg | 100 % |
Vitamin B6 | 1.34 mg | 96 % |
Folic acid (Folacin) | 178 µg | 89 % |
Pantothenic acid (B5) | 6.09 mg | 102 % |
Pantothenic acid (B5) | 644 mg | 81 % |
iron | 14.8 mg | 106 % |
* Nutrient Reference Value (NRV)*
