Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy. Wholegrain is our number one ingredient and you’ll love every bite!
Features & Benefits
57%
Whole
Grain
Iron
Iron
no artificial flavors or preservatives
Source of Fiber
Our carefully selected ingredients
Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
OF AN ADULT GDA*
Serving Size
40 g
Energy
624kj/147kcal
7%
Fat
0.6g
1%
Saturates
0.2g
1%
Sugars
3.3g
4%
Salt
0.2g
4%
of an adult's RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Typical values
| NRV* | ||
|---|---|---|
| Energy | 147 kJ | 0% |
| Energy | 624 kcal | |
| Fats | 0.6 g | 1% |
| of which Saturates | 0.2 g | 1% |
| Carbohydrates | 29.9 g | 10% |
| of which Sugars | 2.9 g | 6% |
| Fibre | 3.4 g | 12% |
| Protein | 3.9 g | 8% |
| Salt | 0.2 g | 4% |
| * Nutrient Reference Value (NRV) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.4 mg | 37% |
| Niacin | 3.4 mg | 23% |
| Vitamin B6 | 0.4 mg | 28% |
| Folic acid (Folacin) | 40.8 μg | 17% |
| Pantothenic acid (B5) | 1.8 mg | 35% |
| Calcium | 166 mg | 17% |
| iron | 3 mg | 14% |
| * Reference Intake (% RI) | ||
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