FITNESS®

FITNESS® ORIGINAL

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Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy.  Wholegrain is our number one ingredient and you’ll love every bite!

Features & Benefits

57%

Whole

Grain

Iron

Iron

no artificial flavors or preservatives

Source of Fiber

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

 

* Guideline Daily Amount of an average adult (2000 kcal)

Nutritional Info

PER 30G WITHOUT MILK

Serving Size

30 g

Energy

466kj/110kcal

6%

Fat

0.4g

1%

Saturates

0.2g

1%

Sugars

3.5g

4%

Salt

0.34g

6%

of an adult's RI

* Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition Facts

Filter by grammage

Typical values

Energy 651 kJ
Energy 154 kcal
Fats 0.5 g
of which Saturates 0.2 g
Carbohydrates 29.2 g
of which Sugars 9.7 g
Fibre 2 g
Protein 7.1 g
Salt 0.51 g

Vitamins & minerals

% RI*
Riboflavin (B2) 0.68 mg 49%
Niacin 4.92 mg 31%
Vitamin B6 0.48 mg 34%
Folic acid (Folacin) 59.9 μg 30%
Pantothenic acid (B5) 2.24 mg 37%
Calcium 352 mg 44%
iron 4.59 mg 33%
* Reference Intake (% RI)

Footnotes

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