Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy. Wholegrain is our number one ingredient and you’ll love every bite!
Features & Benefits
57%
Whole
Grain
Iron
Iron
no artificial flavors or preservatives
Source of Fiber
Our carefully selected ingredients
Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.
* Guideline Daily Amount of an average adult (2000 kcal)
Nutritional Info
PER 30G WITHOUT MILK
Serving Size
30 g
Energy
466kj/110kcal
6%
Fat
0.4g
1%
Saturates
0.2g
1%
Sugars
3.5g
4%
Salt
0.34g
6%
of an adult's RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| Energy | 651 kJ |
| Energy | 154 kcal |
| Fats | 0.5 g |
| of which Saturates | 0.2 g |
| Carbohydrates | 29.2 g |
| of which Sugars | 9.7 g |
| Fibre | 2 g |
| Protein | 7.1 g |
| Salt | 0.51 g |
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.68 mg | 49% |
| Niacin | 4.92 mg | 31% |
| Vitamin B6 | 0.48 mg | 34% |
| Folic acid (Folacin) | 59.9 μg | 30% |
| Pantothenic acid (B5) | 2.24 mg | 37% |
| Calcium | 352 mg | 44% |
| iron | 4.59 mg | 33% |
| * Reference Intake (% RI) | ||
