Country Corn Flakes Cardamom Bar

    NESTLE COUNTRY CORN FLAKES® CARDAMOM BAR

    The new NESTLE COUNTRY CORN FLAKES® crunchy and tasty cardamom bars are loved by all family members for a delicious breakfast on the go. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals.

    Features & Benefits

    • Made with whole grain, source of fiber & essential nutrients
    • Fortified with Vitamins, Calcium and Iron
    • No artificial colors

    Our carefully selected ingredients

    Ingredients List: Maize Semolina, Glucose Syrup, Whole Grain Maize, Sugar, Skimmed Cow's Milk Powder, Humectants: (Glycerol, Sorbitol Syrup); Invert Sugar Syrup, Coconut Fat, Non-hydrogenated Sunflower Oil, FructoOligosaccharides, Calcium Carbonate, Maltodextrin, Barley Malt Extract, Salt, Cocoa Butter, Emulsifier: Sunflower Lecithin, Natural Cardamom Flavor, Natural Vanilla Flavor, Natural Cinnamon Flavor, Natural Caramel Flavor, Iron, Antioxidant: Tocopherols, Cinnamon. Vitamins: Niacin (B3),Pantothenic acid (B5), Riboflavin (B2), Vitamin B6, Folic Acid (B9) Contains Milk inclusing lactose, Soybeans and Cereals containing Gluten. May contain Nuts.

    14% Whole
    Grain
    Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    100 g

    Energy

    1553kJ/393kcal

    4 %

    Fat

    11.3 g

    3 %

    Saturates

    6.2 g

    6 %

    Sugars

    23.0 g

    5 %

    Salt

    0.73 g

    3 %

    NutritionFacts

    20g
    Typical Values

    Energy

    331 kJ/78 kcal

    4 %/4 %

    Protein

    1.3 g

    3 %

    Fats

    of which Saturates

    1.9 g

    0.9 g

    3 %

    6 %

    Carbohydrates

    of which Sugars

    13.8 g

    4.2 g

    5 %

    5 %

    Fibre

    1.1 g

    2 %

    Salt

    0.12 g

    3 %

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.5 mg

    36 %

    Niacin/Vitamin B3

    5.14 mg

    28 %

    Vitamin B6

    0.5 mg

    36 %

    Folic acid (B9)

    56 mg

    32 %

    Pantothenic acid (B5)

    1.8 mg

    29 %

    Calcium

    215 mg

    27 %

    Iron

    3.96 mg

    37 %

    * Nutrient Reference Value (NRV)*

    NutritionFacts

    Typical Values

    Energy

    Protein

    Fats

    of which Saturates

    Carbohydrates

    of which Sugars

    Fibre

    * Nutrient Reference Value (NRV)*

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      Which Nestlé cereals are made with whole grain?

      All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

      What should be in a complete breakfast?

      A complete breakfast should include a balance of nutrients from each of the major food groups.