CHEERIOS®

    We believe in happier and healthier families, so we try to help make mornings more wholesome and fun for the whole family!

    Goodness in every little O!

    A good source of calcium which is needed for the maintenance of normal bones.

     

    At CHEERIOS® we make great tasting and nutritious

    cereals made with 5 whole grains.

    Cheerios little O holding a 5 whole grains flag
    صحن من تشيريوز والفراولة

    Working to Make Breakfast Better

    We know that nutrition is important to you. That’s why we keep working to perfect our recipes to make breakfast better.

    Read moreWorking to Make Breakfast Better

    Nutrition in every Yummy O!

    واحدة من رقائق تشيريوز

    Every Cheerios box provides tasty and nutritious little Os, with 5 whole grains, 8 vitamins and iron rolled into every crunch-tastic O!

    Footnotes

    1. A good source of calcium which is needed for the maintenance of normal bones
    2. Excludes CHEERIOS® Oats and CHEERIOS® Oats Crisp products

    Footnotes

    1. a, b, c A good source of calcium which is needed for the maintenance of normal bones
    2. ^ Excludes CHEERIOS® Oats and CHEERIOS® Oats Crisp products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups.