A light savory recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad
- Preparation Time
- 20 min
- Cooking Time
- 40 min
- Cooling Time
- 6 min
- Skill Level
- Medium
- Serving Size
- 6
Ingredients
- 60 g FITNESS® Original
- 140 g Flour
- 50 g Olive Oil
- 75 g Cold Water
- 1 Egg
- 1-2 tablespoons Grainy mustard
- 15 g Basil
- 3 Red Tomatoes
- 3 Green Tomatoes
Instructions
- Pre-heat oven to 180°C.
- In a salad bowl, mix the flour, the crushed FITNESS® cereals, fresh basil and add a pinch of salt.
- Dig a hole and add the olive oil, water and egg.
- Stir, then shape a ball with your hands.
- If the dough is too sticky, add flour, too dry, add water.
- Spread the dough with a rolling pin on a baking sheet.
- Put dough and sheet in the mold, roll and even up the edges.
- Jab the surface area with a fork (except the edges).
- Put in the oven for 8 minutes at 180°.
- Remove from the oven, spread the grainy mustard.
- Place the tomatoes in slices, alternating green and red overlapping them.
- Salt according to your taste, add black pepper, a dash of olive oil, and keep cooking for another 30 minutes.
- Decorate the tart with basil leaves and enjoy warm or cold.
NutritionFacts
Per servingTypical Values | |
---|---|
Energy | 952.8 kJ/227.37 kcal |
Fats of which Saturates | 10.34 g 1.63 g |
Carbohydrates of which Sugars | 29.52 g 4.7 g |
Fibre | 4.6 g |
Protein | 5.36 g |
Salt | 132.27 mg |
Vitamins & Minerals | |
---|---|
Iron | 2.82 mg |
Calcium | 121.4 mg |
Vitamin B6 | 0.27 mg |
Vitamin B2 | 0.23 mg |
Vitamin B3 | 2.67 mg |
Vitamin B9 | 40.3 µg |
Vitamin PP/B5 | 1.14 mg |
sodium content is equivalent to: salt ÷ 2,5
* Nutrient Reference Value (NRV)*