NUTRITION FACTS
|
Serving Size |
4 pancakes |
|
Per piece |
|
|
Energy (Kcal) |
266 |
|
CHO (g) |
42.1 |
|
Protein (g) |
11.4 |
|
Fats (g) |
5.6 |
NESTLÉ® CHEERIOS® Whole grain Mini Pancakes
If you are settling in for a cozy morning family breakfast-in-pyjamas, why don't you try our golden mini pancakes, made with wholegrain CHEERIOS® and get creative with different toppings. Why not add fresh fruit and low fat yogurt?
Ingredients
40g CHEERIOS® Multigrain Cereal, very finely crushed
150g plain wholegrain flour
1 tbsp baking powder
1 tsp sugar
2 eggs
250ml low fat milk
4.5g butter for cooking
1 tbsp maple syrup (optional)
4 strawberries & 6 blueberries (optional)
CARA PENYEDIAAN
1.
2min
Combine all of the dry ingredients in a large bowl.
2.
1min
Make a well in the centre and crack both eggs into the centre and use a whisk to combine.
3.
2min
Gradually continue to whisk in the milk, until a smooth batter is formed.
4.
10min
If you have the time, leave the batter to rest for an hour or so.
5.
2min
Heat a little butter in a large non-stick frying pan, and in batches fry small ladles of the batter until golden brown.
6.
1min
Serve immediately with your choice of toppings. Why not try fresh fruits and if you like it sweet a little drizzle of maple syrup?
Fakta pemakanan
Carbohydrates 41.02g; Energy 260.93kcal; Fats 6.98g; Fiber 3.06g; Protein 10.57g; Saturated Fats 2.85g; Sodium 657.94mg; Sugars 4.19g
