Overview: What is a Nutritious Breakfast?

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Milk and Cereal: a fantastic match
A bowl of cereal is always well accompanied by milk. Find out how there are so many different ways of enjoying your cereal! Read the full article Milk and Cereal: a fantastic match

What do you need on your plate for breakfast?
A balanced breakfast helps you get ready to start the day. Be sure to choose from different grains, fruit and dairy as part of a balanced diet! Read the full article What do you need on your plate for breakfast?

A good breakfast is great for growing up
Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day! Read the full article A good breakfast is great for growing up

Cereal serving sizes - How much should I put in the bowl?
A ‘bowl of cereal’ could be any size but children and adults have different needs. Find out how much you should be serving to your family here Read the full article Cereal serving sizes - How much should I put in the bowl?

Break out the breakfast cereal – it’s too good not to!
A balanced breakfast is important - it gives you the nutrients needed to face the day. Find out what makes cereal part of a balanced breakfast Read the full article Break out the breakfast cereal – it’s too good not to!