Calories in our cereals

    There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy!

    Productskcal per 100 gReference portion sizekcal per portionkcal per portion with 125 ml semi-skimmed milk
    Fitnesse Cereal Original358 kcal30g107 kcal151 kcal
    Fitnesse and Fruit347 kcal40g139 kcal182 kcal
    Fitnesse Clusters Almond381 kcal40g152 kcal196 kcal
    Fitnesse Clusters Banana387 kcal40g155 kcal198 kcal
    Fitnesse Honey and Almonds373 kcal30g112 kcal156 kcal
    Cornflakes370 kcal30g111 kcal196 kcal
    Koko Krunch371 kcal30g111 kcal196 kcal
    Koko Krunch Duo381 kcal30g484 kcal199 kcal
    Honey Stars380 kcal30g114 kcal199 kcal
    Honey Gold387 kcal30g116 kcal201 kcal
    Milo371 kcal30g111 kcal196 kcal
    Fitnesse Bar - Chocolate372 kcal23.5g87 kcal 
    Fitnesse Bar - Strawberry372 kcal23.5g87 kcal 
    Koko Krunch Bars399 kcal25g

    100 kcal

    Koko Krunch All-in-one376 kcal35g132 kcal 


    Did you


    Wheat almighty!

    Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.

    Pop goes the kernel!

    Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!

    Cereal serving sizes - How much should I put in the bowl?

    A ‘bowl of cereal’ could be any size but children and adults have different needs. Find out how much you should be serving to your family here

    Read moreCereal serving sizes - How much should I put in the bowl?


    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world because we want to keep making them more nutritious. Achieving consistency in all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children's products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.