NUTRITION FACTS
|
Serving Size |
3 servings |
|
Per serve |
|
|
Energy (Kcal) |
160 |
|
CHO (g) |
9.6 |
|
Protein (g) |
12.9 |
|
Fats (g) |
7.5 |
NESTLÉ® FITNESS® Breakfast Frittata
Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESSE® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.
Ingredients
30g Fitness® Original, lightly crushed
4 eggs
1 courgette/zucchini, diced
a handful or ½ cup of peas, fresh or frozen
a handful or 10g of chives
30g low fat cottage cheese
1 spring onion, finely sliced
salt and pepper
Preparation
1.
2min
Take a small frying pan with metal handle and gently fry your diced courgetti/zucchini, peas and spring onion in a little oil over a low-medium heat.
2.
2min
In the meantime, preheat your grill to a high setting, and whisk the eggs together in a large bowl, combining with the FITNESSE® cereal, snipped chives and plenty of salt and pepper to taste.
3.
3min
Pour the egg mixture onto the vegetables in the frying pan and scatter with the crumbled cottage cheese.
4.
2min
Keep the pan over a low heat until you begin to see the edges of frittata set.
5.
4min
Place the pan under the grill, keeping a close eye for up to five minutes, until the frittata is puffed and golden.
6.
1min
Turn out and enjoy either warm or cold.
Nutrition Facts
Carbohydrates 12.05g; Energy 189.97kcal; Fats 10.14g; Fiber 2.27g; Protein 12.38g; Saturated Fats 3.81g; Sodium 217.16mg
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