NUTRITION FACTS
|
Serving Size |
3 servings |
|
Per serve |
|
|
Energy (Kcal) |
430 |
|
CHO (g) |
48.8 |
|
Protein (g) |
10.3 |
|
Fats (g) |
21.4 |
NESTLÉ® FITNESSE® Thin Tomato Tart
A light savoury recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad.
Ingredients
-
60g Fitness Original Cereal, finely crushed
-
140g wholemeal plain flour
-
50 - g olive oil
-
1 Egg
-
75 g cold water
-
large pinch of salt
-
a handful of fresh basil leaves
-
100g assorted ripe tomatoes
-
1 tsp mustard
-
a drizzle of extra virgin olive oil
-
seasoning
Preparation
1.
10min
Preheat the oven to 170ºC.
2.
1min
In a large mixing bowl combine the crushed FITNESSE® Ccereal with the flour and a large pinch of salt
3.
2min
Make a well in the centre and tip in the olive oil and the egg, stirring to combine
4.
2min
Add sufficient cold water, in stages, to bring the ingredients together to form a firm dough
5.
4min
Roll out the dough on a floured surface to around half a cm thickness and use a a cake tin to guide you in cutting out a large 8 inch round
6.
4min
Lay the pastry round on a large baking tray lined with greaseproof paper and bake for around 10 minutes until golden
7.
2min
Remove from the oven and spread with the mustard. Set aside while you prepare the topping
8.
1min
Chop your tomato assortment and place in a mixing bowl
9.
3min
Add a drizzle of extra virgin olive oil and plenty of salt and pepper
10.
2min
Top the pastry with your tomato mix and scatter with fresh basil leaves
11.
1min
Serve immediately
Nutrition Facts
Carbohydrates 153.66g; Energy 1343.36kcal; Fats 67.8g; Fiber 9.49g; Protein 28.1g; Saturated Fats 10.19g; Sodium 4067.6mg; Sugars 16.96g
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