NUTRITION FACTS
|
Serving Size |
2 servings |
|
Per serve |
|
|
Energy (Kcal) |
538 |
|
CHO (g) |
48.1 |
|
Protein (g) |
20.4 |
|
Fats (g) |
29.0 |
NESTLÉ® FITNESSE® Thai Green Papaya Salad
Take your taste buds on an exotic journey with this delicious Thai salad. Shrimp coated in crushed FITNESSE® Cereal Flakes with whole grain goodness on a bed of fresh vegetables.
Ingredients
50 g Fitness® Original, crushed
12 large uncooked prawns
1 papaya
2 carrots
1 clove of garlic, melted
1 small red chili, seeded and diced
1 lime
1 teaspoon light brown muscovado sugar
2 spoons of oyster sauce
A few sprigs of coriander
a handful of roasted peanuts
1 egg, beaten
30 g plain flour
20 g desiccated coconut
Preparation
1.
2min
Grate the carrots and put them in a bowl with the thinly sliced peeled papaya
2.
2min
In a small bowl mix together the melted garlic, oyster sauce, sugar and a squeeze of lime juice
3.
1min
Pour the dressing over the carrots and papaya and set aside for 15 minutes
4.
1min
Dry the prawns on absorbent paper and then coat them in the flour
5.
2min
Combine the Fitness® cereal in a bowl with the desiccated coconut
6.
2min
Dip the shrimp in the beaten egg, then toss through the Fitness® Cereal
7.
4min
Place coated shrimp on bamboo skewers
8.
5min
Heat a can of olive oil in a large pan over medium heat and grill the shrimp skewers for a few minutes on each side until fully cooked.
9.
4min
Serve the prawn skewers on a bed of carrot and papaya salad, scattered with a few toasted peanuts and coriander sprigs
Nutrition Facts
Carbohydrates 56.19g; Energy 598.06kcal; Fats 22.63g; Fiber 14.88g; Protein 54.09g; Saturated Fats 5.87g; Sodium 850.44mg; Sugars 13.02g
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