NUTRITION FACTS
|
Serving Size |
2 servings |
|
Per serving |
|
|
Energy (Kcal) |
354 |
|
CHO (g) |
31.7 |
|
Protein (g) |
18.3 |
|
Fats (g) |
16.7 |
NESTLÉ® CHEERIOS® Crunchy Chicken Nuggets
Coat your chicken with a sprinkle of CHEERIOS® and serve with your favourite dip and veggies for a yummy crunchy lunch.
Ingredients
-
2 skinless, boneless chicken fillets, cut into roughly 3cm pieces
-
60g CHEERIOS® Multigrain Cereal, finely crushed
-
20g butter
-
1 tbsp olive oil
-
1 tbsp flour
-
1 egg
-
1 tsp honey
-
half a tbsp dijon mustard
-
pinch of pepper
Preparation
1.
2min
Place the chicken pieces in a bowl with the flour and season with pepper.
2.
1min
Whisk the egg, honey and mustard together lightly in a second bowl and dip each chicken piece into the egg, coating thoroughly.
3.
2min
A third bowl will contain your crushed CHEERIOS® Multigrain Cereal, into which place your egg mixture coated chicken pieces.
4.
5min
Set aside while you heat your butter and 1 tbsp of olive oil in a large frying pan over a medium heat.
5.
4min
Lightly fry the chicken pieces, turning occasionally, until cooked through and no pink meat remains (7-10 minutes).
6.
3min
Lightly fry the chicken pieces, turning occasionally, until cooked through and no pink meat remains (7-10 minutes).
