NILAI PEMAKANAN
|
Jumlah Hidangan |
2 hidangan |
|
Setiap Hidangan |
|
|
Tenaga (Kcal) |
448 |
|
CHO (g) |
79.2 |
|
Protein (g) |
15.8 |
|
Lemak (g) |
7.3 |
A refreshing, creamy smoothie for breakfast when your children are in a hurry or arrive home after school.
Ingredients
half a banana
80g or a large handful of blueberries (fresh or frozen)
50g or a large handful of NESTLÉ® CHEERIOS® Multigrain Cereal
1 tablespoon Greek yogurt
200 ml apple juice
a good squeeze of honey
10g CHEERIOS® Multigrain Cereal (topping)
Preparation
Nutrition Facts
Per serving size
-
Carbohydrates49.3 g
-
Energy215.9 kcal
-
Fats2.2 g
-
Fiber3.2 g
| Carbohydrates | 49.3 g |
| Energy | 215.9 kcal |
| Fats | 2.2 g |
| Fiber | 3.2 g |
| Protein | 3.2 g |
| Saturated Fats | 0.5 g |
| Sodium | 137.7 mg |
| Sugars | 29.7 g |