FITNESSE & Fruit is a breakfast cereal made with 40% wholegrain and containing 9 important vitamins and minerals including calcium and iron. And get this – cozying up to those wholesome flakes is a tropical medley of pineapple, papaya, and raisins
FEATURES & BENEFITS
59.8%
whole grain
Whole Grain
No. 1 ingredient
NUTRITIOUS ENERGY
Vitamins B2 & B3
B Vitamins
helps release energy from foods
IRON
Source
CALCIUM
Source
Source
Source
OUR CAREFULLY SELECTED INGREDIENTS
Cereal Grains {[Whole Grain Wheat (gluten) 40.2%], Rice}, Fruit Mix [Raisins,
Pineapple Dice (Pineapple, Sugar, Citric Acid ,Preservative: Sodium Metabisulfite) ,
Papaya Dice (Papaya, Sugar, Citric Acid, Preservative: Sulfur Dioxide)],
Sugar, Barley Malt Extract [Malted Barley (gluten), Tapioca Starch],
Glucose Syrup, Minerals (Calcium Carbonate, Zinc Oxide, Reduced Iron),
Iodized Salt (Sodium Chloride, Potassium Iodate),
Emulsifier (Monoglycerides E471), Stabilizer (Trisodium Phosphate E339iii),
Vitamins [B3, E, B6, B2, B9], Tocopherols.
NUTRITIONAL INFO
Reference intake for adults per portion 40g
Energy
589kJ/139kcal
7 %
Fat
0.6 g
Saturates
0.6 g
Sugars
12.2 g
Salt
0.1464 g
of an adult`s RI
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition Facts
Filter by grammage
Typical values
| Energy | 798 kJ |
| Energy | 188 kcal |
| Fats | 1 g |
| of which Saturates | 0.7 g |
| Carbohydrates | 36.2 g |
| of which Sugars | 16.6 g |
| Fibre | 2.6 g |
| Protein | 7.3 g |
| Salt | 0.52 g |
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.68 mg | 49% |
| Niacin | 5.72 mg | 36% |
| Vitamin B6 | 0.49 mg | 35% |
| Folic acid (Folacin) | 59.7 μg | 30% |
| Pantothenic acid (B5) | 2.27 mg | 37% |
| Calcium | 353 mg | 44% |
| iron | 4.75 mg | 34% |
| * Reference Intake (% RI) | ||
