NUTRITION FACTS
| Serving Size | 8 cookies |
| Per piece | |
| Energy (Kcal) | 92 |
| CHO (g) | 19.9 |
| Protein (g) | 1.8 |
| Fats (g) | 0.5 |
NESTLÉ® FITNESSE® Wholegrain Chocolate and Fruit Cookies
It can happen at any time, the five words that every parent knows all too well - Can I have a snack? Parents also know the perils of listing everything you have available in the house, only to be met with a simple ‘no’ to each of them. It’s a snack disaster that happens to even the best of us.
So, when those little tummies start to crave some attention, why not make them happy by treating them to another one of our ingenious snack recipes? This time, some whole grain fruit and nut cookies - so you know the ingredients are good, and the kids know they taste great!
Ingredients
50g Fitness® Chocolate Cereal
30g rolled oats
1 ripe banana
1 tbsp honey
50 g raisins
1 apple
1 teaspoon cinnamon
30g wholemeal plain flour
CARA PENYEDIAAN
1.
10min
Preheat the oven to 170ºC.
2.
4min
Grate the apple (without having peeled it) into a bowl and mash with the banana
3.
4min
Stir in the honey
4.
4min
Tip in all of the dry ingredients and combine
5.
12min
Divide the mix into 8 equal piles, spaced out well on a baking tray lined with greaseproof paper
6.
35min
Bake for 10-12 minutes until golden
7.
1min
Cool on a wire rack and enjoy, storing any leftovers in an airtight container for up to three days
Fakta pemakanan
Carbohydrates 22.85g; Energy 116.4kcal; Fats 1.84g; Fiber 2.38g; Protein 2.6g; Saturated Fats 0.21g; Sodium 28.63mg
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