fitness

FITNESS® GRANOLA, Cranberry & Seeds Granola

Start your day actively with FITNESS, Cranberry & Seeds Granola. It's full of wholegrain oats, calcium and fiber.

Features & Benefits

  • Source of Fiber
  • Source of Iron 
  • Morning Fuel

Our carefully selected ingredients

Cereals (Whole Grain Oat Flakes, Whole Grain Oat Flour), Oat Crisps (Whole Grain Oat Flour, Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt), Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Sunflower Oil Non-Hydrogenated, Isomaltulose, Dried Cranberries, Pumpkin Seeds, Glucose Syrup Powder, Wheat Flakes (Wheat, Barley Malt Extract, Emulsifier from Plant Origin: Sunflower Lecithin), Acidity Regulator: Citric Acid, Salt, Antioxidant: Tocopherols. Minerals: Calcium, Iron.

Contains Cereals containing Gluten. May contain Cow's Milk, Soyabeans and Nuts. Free from pork products and their derivatives.

 

56% Whole
Grain
Content

Product Whole Grain Product Whole Grain

Nutritional Info

Serving Size

Woman pouring cereals on a spoon

100 g

Per 30g without milk

Energy

1733kJ/430kcal

10 %

Fat

14.1 g

12 %

Saturates

1.7 g

10 %

Sugars

22.3 g

9 %

Salt

0.12 g

5 %

of an adult`s RI

* Reference intake of an average adult (2000 kcal)

NutritionFacts

45g
Typical Values

Energy

780 kJ/185 kcal

9 %/9 %

Fats

of which Saturates

4.5 g

0.6 g

7 %

3 %

Carbohydrates

of which Sugars

8.8 g

10 %

Fibre

Protein

Salt

0.14 g

2 %

Vitamins & MineralsNRV*

Calcium

192 mg

24 %

Iron

3.2 mg

23 %

* Nutrient Reference Value (NRV)*

NutritionFacts

Per 45g with 125ml semi-skimmed milk
Typical Values

Energy

965 kJ/254 kcal

Fats

of which Saturates

8.4 g

1.9 g

12 %

10 %

Carbohydrates

of which Sugars

34.7 g

15.9 g

13 %

Fibre

3.1 g

11 %

Protein

8.3 g

17 %

Salt

0.12 g

5 %

Vitamins & MineralsNRV*

Calcium

355 mg

36 %

iron

2.9 mg

13 %

* Nutrient Reference Value (NRV)*

Footnotes