FITNESS® GRANOLA, Cranberry & Seeds Granola
Start your day actively with FITNESS, Cranberry & Seeds Granola. It's full of wholegrain oats, calcium and fiber.
Features & Benefits
- Source of Fiber
- Source of Iron
- Morning Fuel
Our carefully selected ingredients
Cereals (Whole Grain Oat Flakes, Whole Grain Oat Flour), Oat Crisps (Whole Grain Oat Flour, Rice Flour, Wheat Flour, Sugar, Barley Malt Flour, Salt), Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Sunflower Oil Non-Hydrogenated, Isomaltulose, Dried Cranberries, Pumpkin Seeds, Glucose Syrup Powder, Wheat Flakes (Wheat, Barley Malt Extract, Emulsifier from Plant Origin: Sunflower Lecithin), Acidity Regulator: Citric Acid, Salt, Antioxidant: Tocopherols. Minerals: Calcium, Iron.
Contains Cereals containing Gluten. May contain Cow's Milk, Soyabeans and Nuts. Free from pork products and their derivatives.
56% Whole
Grain
Content
Nutritional Info
Serving Size
100 g
Per 30g without milk
Energy
1733kJ/430kcal
10 %
Fat
14.1 g
12 %
Saturates
1.7 g
10 %
Sugars
22.3 g
9 %
Salt
0.12 g
5 %
of an adult`s RI
* Reference intake of an average adult (2000 kcal)
NutritionFacts
45g| Typical Values | ||
|---|---|---|
Energy | 780 kJ/185 kcal | 9 %/9 % |
Fats of which Saturates | 4.5 g 0.6 g | 7 % 3 % |
Carbohydrates of which Sugars | 8.8 g | 10 % |
Fibre | ||
Protein | ||
Salt | 0.14 g | 2 % |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Calcium | 192 mg | 24 % |
Iron | 3.2 mg | 23 % |
* Nutrient Reference Value (NRV)*
NutritionFacts
Per 45g with 125ml semi-skimmed milk| Typical Values | ||
|---|---|---|
Energy | 965 kJ/254 kcal |
|
Fats of which Saturates | 8.4 g 1.9 g | 12 % 10 % |
Carbohydrates of which Sugars | 34.7 g 15.9 g | 13 % |
Fibre | 3.1 g | 11 % |
Protein | 8.3 g | 17 % |
Salt | 0.12 g | 5 % |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Calcium | 355 mg | 36 % |
iron | 2.9 mg | 13 % |
* Nutrient Reference Value (NRV)*
