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    Recipes

    Bubur Sira GOLD™ Honey Flakes Ikan Bilis

    Nestle Gold Honey Flakes

    Preparation Time
    38 min
    Cooking Time
    38 min
    Cooling Time
    11 min
    Skill Level
    Easy
    Serving Size
    6

    Ingredients

    • 2 ½ L air
    • 1 cup beras
    • 2 slices MAGGI® Kiub Pati Ayam
    • ½ pinch halia, dihiris
    • 100 g lobak merah, dipotong dadu
    • 1 teaspoon minyak bijan
    • 3 tablespoon minyak masak
    • 2 slices bawang merah, dihiris
    • 2 slices bawang putih, dihiris
    • ikan bilis, dicuci g 50
    • 1 tablespoon gula
    • 1 cup Nestlé® GOLD™ Honey Flakes
    • 2 slices daun bawang, dihiris

    Instructions

    1. Masukkan air, beras, MAGGI® Kiub Pati Ayam dan halia kedalam periuk. Didihkan sehingga beras hancur. Masukkan lobak merah. Gaul rata sehingga lobak menjadi lembut. Masukkan minyak bijan. Gaul rata.
    2. Panaskan minyak masak, gorengkan ikan bilis sehingga garing. Ketepikan. Tumiskan bawang merah dan bawang putih sehingga garing.
    3. Masukkan ikan bilis yang telah digoreng dan Nestlé® GOLD™ Honey Flakes, gaul rata. Masukkan gula. Gaul rata sehingga gula cair.
    4. Untuk menghidang, tuangkan bubur didalam mangkuk, tambahkan sira ikan bilis dan Nestlé® GOLD™ Honey Flakes dan taburkan daun bawang.

    Let'stalk

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.