GOLD Cornflakes Crunchy Chee Cheong Fun.png

    Recipes

    GOLD Cornflakes Crunchy Chee Cheong Fun

    Nestle Gold Honey Flakes

    Preparation Time
    15 min
    Cooking Time
    10 min
    Cooling Time
    2 min
    Skill Level
    Medium
    Serving Size
    6

    Ingredients


    • Gulungan Tepung Beras:
    • 60 g tepung beras
    • 30 g tepung Kanji
    • 20 g tepung Ubi
    • ½ tablespoon Maggi® Cukup Rasa
    • 1 ½ teaspoon air
    • 12 slices daun bawang, dihiris
    • 2 tablespoons minyak masak

    • Sos kicap:
    • 1 cup air
    • 1 tablespoon Maggi® Sos Tiram
    • 1 ½ tablespoon kicap cair
    • ½ tablespoon kicap pekat
    • 1 teaspoon tepung jagung, dilarutkan dengan sedikit air
    • ½ teaspoon gula

    • Sampingan:
    • ¼ cups Nestlé® GOLD™ Cornflakes, dihancurkan

    Instructions

    1. Gaulkan tepung beras, tepung kanji, tepung ubi dan Maggi® Cukup Rasa di dalam mangkuk bersama air. Ketepikan.
    2. Sediakan pengukus. Sapukan minyak masak pada dulang dan tuangkan satu senduk bancuhan tepung.
    3. Letakkan isi udang dan daun bawang. Kukus selama 2 minit. Taburkan Nestlé® GOLD™ Cornflakes dan gulung dengan kemas. Angkat dari pengukus dan letakkan diatas pinggan. Ulang untuk semua bancuhan.
    4. Untuk membuat sos, didihkan air. Masukkan Maggi® Sos Tiram, kicap cair, kicap pekat, Maggi® Cukup Rasa dan gula. Gaul rata dan masak sehingga sedikit pekat. Ketepikan.
    5. Untuk menghidang, letakkan gulungan tepung beras di atas pinggan, tuangkan sos kicap. Taburkan bijan dan Nestlé® GOLD™ Cornflakes.

    Let'stalk

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Is Nestlé planning to launch gluten-free versions of its other cereals or cereal bars?

    Not yet, but we will keep listening and responding to people’s needs.

    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.