FITNESS® CEREAL BARS

NESTLÉ® FITNESSE® Cereal Bars

MASA PENYEDIAAN
5 min.
MASA MEMASAK
45 min.
MASA PENYEJUKAN
0 min.
TAHAP KEMAHIRAN
Mudah
HIDANGAN
10
Impress with homemade cereal bars for a delicious snack made with oats, apricots, dates and a touch of honey.
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Ingredients

60g FITNESSE® Honey & Almonds Cereal
80g rolled oats
200g dates, pitted and chopped
50g dried apricots, chopped
50g blanched hazelnuts
2 tbsp honey
1 tsp chia seeds
pinch of cinnamon
150ml water

CARA PENYEDIAAN

1.
5min
FITNESS® CEREAL BARS

Preheat the oven to 170ºC.

2.
4min
FITNESS® CEREAL BARS

Place all of the ingredients into a large mixing bowl.

3.
1min
FITNESS® CEREAL BARS

Add water and bring the mix together.

4.
10min
FITNESS® CEREAL BARS

Pour into a rectangular tin lined with baking parchment.

5.
30min
FITNESS® CEREAL BARS

Bake for 20-25 minutes until golden, and leave to cool for around 10 minutes in the tin.

6.
5min
FITNESS® CEREAL BARS

Carefully lift out of the tin and divide into ten equal bars.

7.
5min
FITNESS® CEREAL BARS

Store any leftovers in an airtight container.

Fakta pemakanan
Carbohydrates 26.5g; Energy 145.28kcal; Fats 4.69g; Fiber 3.36g; Protein 2.18g; Saturated Fats 0.52g; Sodium 75.94mg; Sugars 17.61g

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NUTRITION FACTS 

Serving Size   10 bars 
Per piece    
Energy (Kcal)  152 
CHO (g)  31.2 
Protein (g)  2.3 
Fats (g)  2.0