- Preparation Time
- 5 min
- Cooking Time
- 30 min
- Cooling Time
- 13 min
- Skill Level
- Serving Size
- 1 teaspoon minyak masak
- 1 handful bawang besar, dicincang
- 100 g isi ayam, dicincang
- 1 packet MAGGI® Sambal Tumis 60g
- 1 tablespoon MAGGI® Sos Tomato
- 2 teaspoons air
- 50 g bayam
- 50 g cendawan butang, dicincang
- 3 telur
- 6 slices roti putih
- ½ cups Nestlé® GOLD™ Cornflakes, dihancur kasar
- Panaskan minyak masak, tumis bawang besar sehingga layu. Masukkan ayam, goreng sehingga masak. Masukkan MAGGI® Sambal Tumis, MAGGI® Sos Tomato dan air. Tumis sebentar. Masukkan cendawan dan bayam. Gaul sebati sehingga bayam masak. Ketepikan.
- Pukulkan telur. Gaul sebati bersama tumisan ayam dan separuh dari Nestlé® GOLD™ Cornflakes.
- Rol leper roti putih dan potong bahagian tepi. Letakkan di dalam dulang membakar muffin. Masukkan sedikit campuran telur dan ayam ke dalam roti.
- Taburkan Nestlé® GOLD™ Cornflakes. Bakar selama 15 minit pada suhu 180°c.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.