Add a golden crunch to everyone's favourite prawn dish and make your year more prosperous.
- Preparation Time
- 15 min
- Cooking Time
- 20 min
- Cooling Time
- 0
- Skill Level
- Medium
- Serving Size
- 6
Ingredients
- 300 g Prawns
- 100 g Plain Oatmeal
- 100 g Nestlé GOLD Cornflakes, crushed
- ½ cup Tapioca Flour
- 2 Eggs, beaten
- 125 g Butter
- 100 g Nestlé GOLD Cornflakes
- 3 Cloves Garlic, finely chopped
- Curry leaves
- 2 Red Chillies, finely sliced
- 1 tbsp Sugar (Optional)
- Salt to taste (Optional)
- Oil for frying
- BUTTER SAUCE:
- ½ cup Evaporated Milk
- 50 g Butter
- Curry leaves
- 2 Egg yolk, beaten
- Salt to taste (Optional)
Instructions
1. Prepare the coating by placing the Eggs in one bowl, the Tapioca Flour in another and the Plain Oatmeal and Nestlé GOLD Cornflakes in another bowl.
2. Heat oil in a deep pot. The temperature should read 170°C. Remove and drain on paper towel. Coat the Prawns in some Tapioca Flour, Beaten Eggs and dunk it into the Oatmeal and crushed Nestlé GOLD Cornflakes mixture. Place it back into the pot and fry until the outside is golden brown. Remove Prawns from oil and drain on paper towel.
3. In the same pan, melt Butter over low heat, add in Garlic, Curry leaves and Chillies until fragrant. Add in the Nestlé GOLD Cornflakes fried earlier, Salt to taste (optional).
4. To add some crunchiness add the remaining Nestlé GOLD Cornflakes and Sugar (optional). Mix the ingredients evenly for about 30 seconds.
5. To make the sauce, heat the Butter in a small saucepan and add in the Curry leaves and fry for 30 seconds. This will splatter. Add in the rest of the ingredients except for the Egg yolks. Add the Egg yolks in last and swirl to thicken for no more than 30 seconds.
6. To serve, Place the Nestlé GOLD Cornflakes on a serving dish, serve the Butter Sauce on the side and pour the Butter Sauce just before eating.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.