Easy to make and easy to love, these red fruits waffles can be made by anyone and can help get your day off to a delicious start!
- Preparation Time
- 20 min
- Cooking Time
- 3 min
- Cooling Time
- Skill Level
- Serving Size
- 140 g melted butter
- 10 tablespoons milk (15 cL)
- 120 g flour
- 3 tbsp sugar (30g)
- 2 tbsp cocoa powder (4g)
- 2 tsp Milo®
- 2 egg whites
- 130 g red fruits
- 4 tbsp Milo® (15g/ 1 handful)
- Blend melted butter and milk. Add flour, sugar, cocoa and powdered MILO® and swiftly mix until obtaining a homogenous mixture.
- Beat the egg whites and delicately incorporate to the previous mixture.
- Pour a small ladle of dough in the waffle iron and cook for 3 to 4 minutes.
- Rinse the fruits and remove their stalks. Cut the biggest into two or four pieces. Spread the fruits on the waffles, add some MILO® cereals and serve immediately.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
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