- Preparation Time
- 45 min
- Cooking Time
- 10 min
- Cooling Time
- 1 min
- Skill Level
- Serving Size
- INGREDIENTS A
- 6 Shallots
- 4 Garlic
- 1 Lemongrass
- 20 Bird’s Eye Chili
- INGREDIENTS B
- 40 g Dried Shrimp (dry-fried till crisp and pounded very finely)
- INGREDIENTS C
- 150 g NESTLÉ ® GOLD ™ HONEY FLAKES
- 6 Red Bird’s Eye Chili (sliced into strips and deep-fried)
- 6 pcs Green Bird’s Eye Chili (sliced into strips and deep-fried)
- 30 g Dried Shrimp (dry-fried till crisp and lightly crushed)
- 2 tbsp Chili Paste
- 3 tbsp Oil
- Combine Ingredients A and blend to a fine paste.
- Set aside. In a frying pan, heat up the oil to medium heat. Gently fry the chili strips from Ingredients C till crispy, dish out and set aside.
- Next, in the same oil, add in the blended chili paste and fry till the oil separates. Then, add in Ingredient B, and stir well.
- Turn down the fire, toss in NESTLÉ ® GOLD ™ HONEY FLAKES, and stir. Remove from heat and put on a baking tray.
- Bake in a preheated oven at 150°C for 10 minutes.
- Once cooled down, toss in the chili strips and lightly crushed dried shrimp.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.