- Preparation Time
- 10 min
- Cooking Time
- 10 min
- Cooling Time
- Skill Level
- Serving Size
- 40 g Garlic, chopped
- 40 g Red Onion, chopped
- 2 tsp Oil
- 60 g Tom Yam Paste
- ¾ tsp Salt
- 1 tsp Soy Sauce
- 4 slices Lime Leaves, one cut
- 200 g NESTLÉ® GOLD™ HONEY FLAKES
- 1 cup Anchovies, fried
- 2 tbsp Sugar
- Heat up the oil. Add in garlic and red onion, stir-fry until fragrant. Add in tom yam paste and continue frying for 2 minutes.
- Add sugar, soy sauce, salt and lime leaves into the tom yam mix.
- Mix in NESTLÉ ® GOLD™ HONEY FLAKES and anchovies. Make sure all the NESTLÉ ® GOLD™ HONEY FLAKES and anchovies have been coated with Tom Yam Mix. Remove from heat and bake in a preheated oven at 180°C for 6 minutes.
- Put aside and let it cool. Store it in an airtight container.
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As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Not yet, but we will keep listening and responding to people’s needs.
The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.
No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.
We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.